Cratox AI
turkey whole meat only
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Turkey, whole, meat only

🔥 115 Calories
💪 22.6g Protein
⚡ 0.1g Carbohydrates
🥑 1.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey, whole, meat only
Energy density
Moderate
115 kcal per 100g
Macro energy profile
Protein-led
84% Protein · 0% Carbohydrates · 16% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B3Very high in vitamin B12High in vitamin B6Low in fat

Nutritional Information

115
kcal/100g
Protein
22.6g
Carbohydrates
0.1g
Fat
1.9g

About Turkey, whole, meat only

Turkey, whole, meat only is a lean poultry product that originates from domesticated wild turkeys, native to North America. Known for its rich flavor and versatility, turkey has become a staple in various cuisines, particularly in North America during festive occasions like Thanksgiving. This meat is prized not only for its taste but also for its nutritional profile, making it a popular choice among health-conscious consumers.

Nutritionally, turkey is an excellent source of high-quality protein, containing approximately 22.60g per 100g serving, making it ideal for muscle building and repair. It is low in carbohydrates and fats, with only 0.10g of carbohydrates and 1.90g of fat per 100g. Additionally, turkey is rich in essential vitamins and minerals, including B vitamins and selenium, supporting various bodily functions such as metabolism and immune health. It can be enjoyed in numerous ways, from roasted to ground turkey dishes, ensuring a delicious and healthy option for meals.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in fat, making it a heart-healthy choice.
Rich in iron, which promotes healthy blood circulation.
Contains B vitamins that aid in energy production.
High in selenium, essential for thyroid function and antioxidant activity.
May help with weight management due to its low-calorie density.
Contributes to satiety, keeping you fuller for longer.
A good source of zinc, important for immune function.
Helps maintain healthy skin due to its vitamin B12 content.
Offers a versatile cooking ingredient, suitable for various cuisines.

Recommended Food Pairings

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Turkey and cranberry sauce - the tartness of the cranberries complements the savory turkey.
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Turkey with sweet potato - the sweetness of sweet potatoes balances the savory flavor.
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Turkey and spinach salad - a fresh, nutrient-rich combination enhancing iron absorption.
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Turkey with quinoa - a protein-packed meal providing complete amino acids.
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Turkey and mixed vegetables stir-fry - a colorful dish increasing fiber and vitamin intake.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill turkey for a healthy, low-fat meal option.
  • •Use ground turkey as a lean substitute for beef in recipes.
  • •Incorporate turkey in salads for added protein.
  • •Roast whole turkey for family gatherings to maximize flavor.
  • •Slice turkey for sandwiches or wraps as a nutritious lunch.

Selection & Storage

How to choose:

  • ✓Look for turkey that is pinkish in color with no signs of discoloration.
  • ✓Check for a fresh smell; avoid any turkey with a sour odor.
  • ✓Choose turkey with firm, moist skin without any blemishes.
  • ✓Opt for organic or free-range options for higher quality and ethical standards.
Storage
Store turkey in the refrigerator at a temperature below 40°F (4°C) in a sealed container to maintain freshness.
Shelf life
Turkey can be stored for 1-2 days in the refrigerator and up to 6 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid consuming turkey.
  • ⚠️People with certain dietary restrictions or specific health conditions should consult a healthcare provider before consumption.
  • ⚠️Excessive consumption of turkey can lead to high cholesterol levels.
  • ⚠️Ensure turkey is cooked thoroughly to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Turkey, whole, meat only have?

Turkey, whole, meat only contains approximately 115 calories per 100g serving, making it a low-calorie option for those looking to manage their weight while still enjoying a protein-rich meal.

Is Turkey, whole, meat only healthy?

Yes, turkey is considered a healthy choice due to its high protein content, low fat, and abundance of essential nutrients like vitamins B12 and selenium, making it an excellent option for a balanced diet.

How should Turkey, whole, meat only be stored?

Turkey should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 1-2 days. For long-term storage, it can be frozen for up to 6 months.

What are the benefits of eating Turkey, whole, meat only?

Eating turkey provides numerous health benefits, including high-quality protein for muscle building, low-fat content for heart health, and essential vitamins and minerals that support overall well-being.

How much Turkey, whole, meat only can I eat per day?

A healthy serving of turkey is about 150g per meal, which can be consumed 2-3 times per week as part of a balanced diet.

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