| Nutrient (per 100 g) | Turkey, ground, fat free | Turkey, whole, light meat |
|---|---|---|
| Calories | 112 kcal | 114 kcal |
| Protein | 23.6 g | 23.7 g |
| Carbohydrates | 0 g | 0.1 g |
| Fat | 1.9 g | 1.5 g |
| Sugar | 0 g | 0.1 g |
| Sodium | 51 mg | 113 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, ground, fat free provides 112 kcal per 100 g, with 23.6 g of protein, 0 g of carbohydrates and 1.9 g of fat. 1 patty of Turkey, ground, fat free (85 g) provides about 95 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 23.6 g |
| Carbohydrates | 0 g |
| Fat | 1.9 g |
| Sodium | 51 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 patty | 85 g | 95 kcal |
| 4 oz | 113 g | 127 kcal |
| 1 lb | 453 g | 507 kcal |
| 100 g | 100 g | 112 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Ground turkey, particularly the fat-free variety, is a versatile and lean meat option derived from domesticated turkeys. This poultry product is popular in various cuisines around the world, often recognized for its mild flavor and adaptability in dishes ranging from meatballs to tacos. The fat-free version is made by processing turkey meat, ensuring that it contains minimal fat while retaining its protein-rich characteristics, making it a staple in health-conscious diets.
Nutritionally, ground turkey is an excellent source of high-quality protein, making it an ideal choice for muscle building and recovery. With only 112 calories per 100 grams, it is low in carbohydrates and fat, providing a healthy alternative to higher-fat meats. Additionally, it is rich in essential vitamins and minerals, including B vitamins and iron. This makes ground turkey a perfect ingredient for those looking to maintain a balanced diet while enjoying flavorful meals.
Turkey, ground, fat free contains 112 calories per 100 grams, making it a low-calorie option for those seeking to manage their weight while still enjoying a protein-rich diet.
Yes, Turkey, ground, fat free is considered a healthy option due to its high protein content, low fat, and minimal carbohydrates. It is also rich in essential nutrients like B vitamins and iron, contributing to overall health.
Store Turkey, ground, fat free in the refrigerator at or below 40°F (4°C) in an airtight container, and consume within 3-4 days. For longer storage, it can be frozen for up to 3-4 months.
Eating Turkey, ground, fat free provides numerous benefits, including high protein for muscle growth, low calories for weight management, and essential nutrients for overall health, making it beneficial for a balanced diet.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week, depending on individual dietary needs and overall protein intake goals.
1 patty of Turkey, ground, fat free (85 g) has about 95 kcal — 20.1 g protein, 0 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
4 oz of Turkey, ground, fat free (113 g) has about 127 kcal — 26.7 g protein, 0 g carbohydrates and 2.1 g fat (calculated from the USDA values per 100 g).
1 lb of Turkey, ground, fat free (453 g) has about 507 kcal — 106.9 g protein, 0 g carbohydrates and 8.6 g fat (calculated from the USDA values per 100 g).
