| Nutrient (per 100 g) | Chicken breast, stewed, skin eaten | Chicken thigh, stewed, skin not eaten |
|---|---|---|
| Calories | 181 kcal | 175 kcal |
| Protein | 24.7 g | 24.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8.3 g | 8.6 g |
| Sodium | 316 mg | 384 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken breast, stewed, skin eaten provides 181 kcal per 100 g, with 24.7 g of protein, 0 g of carbohydrates and 8.3 g of fat. 1 cup of Chicken breast, stewed, skin eaten (135 g) provides about 244 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 181 kcal |
| Protein | 24.7 g |
| Carbohydrates | 0 g |
| Fat | 8.3 g |
| Sodium | 316 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 244 kcal |
| 1 small breast | 130 g | 235 kcal |
| 1 medium breast | 150 g | 272 kcal |
| 1 large breast | 170 g | 308 kcal |
| 100 g | 100 g | 181 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken breast, stewed with the skin eaten, is a popular poultry dish known for its tender texture and savory flavor, originating from various cuisines around the world. Chicken is a versatile protein source that has been consumed for centuries, providing essential nutrients while fitting into numerous culinary traditions. Stewing the chicken allows it to absorb flavors from herbs and spices, making it a flavorful addition to many meals. This preparation method also helps to retain moisture, resulting in a deliciously juicy outcome that appeals to many palates. Nutritionally, stewed chicken breast with skin is an excellent source of high-quality protein while being relatively low in carbohydrates. Each 100g serving contains approximately 181 calories, with notable macronutrients including 24.70g of protein, 8.30g of fat, and no carbohydrates. The skin adds flavor and some fat content, making it a filling option for various diets. Chicken breast is often recommended for muscle building and overall health, making it a staple in many balanced diets, especially for those looking to increase their protein intake without excessive calories.
Chicken breast, stewed with skin, contains approximately 181 calories per 100g serving. This makes it a low-calorie option for those seeking a nutritious protein source.
Yes, stewed chicken breast with skin is healthy as it provides high-quality protein, essential vitamins and minerals, and is low in carbohydrates. Its nutrient profile supports muscle health and overall body function.
Store cooked chicken breast in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F) for up to 3-5 days. It can also be frozen for up to 9 months for longer storage.
Eating stewed chicken breast provides numerous benefits, including high protein content for muscle repair, essential vitamins for energy metabolism, and a low carbohydrate profile, making it suitable for various diets.
A recommended portion is around 150g, which provides a solid amount of protein while fitting into a balanced diet. Consuming it 2-3 times a week is beneficial for most individuals.
1 cup of Chicken breast, stewed, skin eaten (135 g) has about 244 kcal — 33.3 g protein, 0 g carbohydrates and 11.2 g fat (calculated from the USDA values per 100 g).
1 small breast of Chicken breast, stewed, skin eaten (130 g) has about 235 kcal — 32.1 g protein, 0 g carbohydrates and 10.8 g fat (calculated from the USDA values per 100 g).
1 medium breast of Chicken breast, stewed, skin eaten (150 g) has about 272 kcal — 37.1 g protein, 0 g carbohydrates and 12.5 g fat (calculated from the USDA values per 100 g).
