A fast summary built from the current nutrition profile per 100g.
Chicken thigh, stewed, skin not eaten, is a popular dish known for its rich flavor and tender texture. Originating from various culinary traditions around the world, stewed chicken thighs are often prepared in a variety of sauces and spices, making them a versatile ingredient in many cuisines. This method of cooking not only enhances the taste but also ensures that the meat remains juicy and succulent, making it a favorite in family meals and gatherings. Nutritionally, chicken thigh is a powerhouse of protein, providing 24.40g per 100g serving, which supports muscle building and repair. It is low in carbohydrates and contains healthy fats, making it a suitable option for low-carb diets. With a calorie content of 175 per 100g, it offers a satisfying meal choice without excessive caloric intake. Its rich iron and Vitamin B12 content further supports overall health, enhancing energy levels and promoting optimal nerve function.
Chicken thigh, stewed, skin not eaten contains approximately 175 calories per 100g. This makes it a relatively low-calorie option for a protein-rich meal.
Yes, this dish is healthy due to its high protein content, essential vitamins, and minerals. It can fit well into a balanced diet when consumed in moderation.
Store the cooked chicken thighs in an airtight container in the refrigerator for up to 4 days or freeze them for up to 6 months to maintain their quality.
Eating stewed chicken thighs provides high-quality protein for muscle repair, essential vitamins like B12 for energy, and minerals such as iron for blood health.
It is recommended to consume about 150g per serving, 2-3 times per week, to maintain a balanced diet without excessive calorie intake.
