| Nutrient (per 100 g) | Chicken, canned, no broth | Turkey, canned |
|---|---|---|
| Calories | 185 kcal | 185 kcal |
| Protein | 25.3 g | 25.3 g |
| Carbohydrates | 0.9 g | 0.9 g |
| Fat | 8.1 g | 8.1 g |
| Sodium | 482 mg | 482 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken, canned, no broth provides 185 kcal per 100 g, with 25.3 g of protein, 0.9 g of carbohydrates and 8.1 g of fat. 1 cup of Chicken, canned, no broth (205 g) provides about 379 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 25.3 g |
| Carbohydrates | 0.9 g |
| Fat | 8.1 g |
| Sodium | 482 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 205 g | 379 kcal |
| 1 can | 125 g | 231 kcal |
| 3 oz | 85 g | 157 kcal |
| 100 g | 100 g | 185 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Canned chicken without broth is a convenient and versatile food product made from cooked chicken that has been preserved in a can. This method of preservation dates back to the 19th century and allows for longer shelf life and ease of storage without the need for refrigeration. Typically, this product is made from white meat chicken, ensuring a lean protein source that can be used in various recipes. It is especially popular among those looking for quick meal solutions, as it eliminates the need for cooking raw chicken.
Nutritionally, canned chicken without broth is an excellent source of protein, providing around 25.3 grams per 100 grams, making it ideal for muscle repair and growth. With relatively low carbohydrates and fats, it suits various dietary needs, including low-carb and high-protein diets. Additionally, it contains essential vitamins and minerals, such as Vitamin B12 and iron, contributing to overall health. Its versatility allows it to be added to salads, sandwiches, or casseroles, making it a staple in many households.
Chicken, canned, no broth contains approximately 185 calories per 100 grams, making it a low-calorie protein source.
Yes, it is healthy as it provides high protein, essential vitamins, and minerals, while being low in carbohydrates and fat.
Store unopened cans in a cool, dry place. Once opened, transfer any unused portion to a covered container and refrigerate, consuming within 3-4 days.
Benefits include high protein content for muscle repair, low carbohydrate levels suitable for weight management, and essential nutrients like Vitamin B12 and iron.
A typical serving size is around 150 grams, and it can be safely consumed 2-3 times per week as part of a balanced diet.
1 cup of Chicken, canned, no broth (205 g) has about 379 kcal — 51.9 g protein, 1.8 g carbohydrates and 16.6 g fat (calculated from the USDA values per 100 g).
1 can of Chicken, canned, no broth (125 g) has about 231 kcal — 31.6 g protein, 1.1 g carbohydrates and 10.1 g fat (calculated from the USDA values per 100 g).
3 oz of Chicken, canned, no broth (85 g) has about 157 kcal — 21.5 g protein, 0.8 g carbohydrates and 6.9 g fat (calculated from the USDA values per 100 g).
