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chicken broiler rotisserie
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Chicken, broiler, rotisserie

🔥 378 Calories
💪 15.2g Protein
⚡ 0.7g Carbohydrates
🥑 35.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, broiler, rotisserie
Energy density
Dense
378 kcal per 100g
Macro energy profile
Fat-led
16% Protein · 1% Carbohydrates · 83% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B3High in fatHigh in proteinHigh in vitamin B12Low in sugar

Nutritional Information

378
kcal/100g
Protein
15.2g
Carbohydrates
0.7g
Fat
35.2g

About Chicken, broiler, rotisserie

Chicken, broiler, rotisserie is a popular dish that features seasoned whole chickens that are slow-cooked and rotated over a heat source, ensuring a crispy skin and juicy interior. Originating from traditional cooking methods, rotisserie chicken has gained popularity worldwide, particularly in grocery stores and restaurants for its convenience and flavor. The method allows the natural flavors of the chicken to shine while providing a delightful texture that appeals to many palates. Nutritionally, rotisserie chicken is a rich source of protein, making it an excellent choice for muscle building and repair. With approximately 378 calories per 100 grams, it is high in fat, particularly healthy unsaturated fats, and low in carbohydrates. The chicken is also a good source of essential vitamins and minerals, including B vitamins and selenium, making it a versatile ingredient in various dishes, from salads to sandwiches, while also serving as a satisfying main course.

Health Benefits

Supports muscle growth and repair due to high protein content.
Contains essential vitamins and minerals that boost immune function.
Low in carbohydrates, making it suitable for low-carb diets.
Rich in healthy fats that promote heart health.
Provides a good source of energy for physical activities.
Contains selenium, an antioxidant that helps reduce inflammation.
Supports healthy skin and hair with its vitamin B content.
May promote satiety, helping with weight management.
Convenient and easy to prepare, saving time in meal prep.
Versatile ingredient that can be used in various recipes.

Recommended Food Pairings

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Served with roasted vegetables for a balanced meal, providing fiber and vitamins.
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Pair with quinoa for a protein-rich dish that offers complex carbohydrates.
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Combine with fresh greens in a salad to increase nutrient intake and volume.
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Use in tacos with salsa and avocado for a flavorful, healthy option.
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Serve with whole grain rice for a hearty meal that adds essential nutrients.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Opt for skinless portions to reduce fat intake.
  • •Use leftovers in sandwiches or wraps for quick meals.
  • •Incorporate into stir-fries to add protein.
  • •Enjoy in soups for a comforting, nutritious dish.
  • •Combine with various herbs and spices for added flavor.

Selection & Storage

How to choose:

  • ✓Look for chickens with firm, plump bodies and no discoloration.
  • ✓Choose those with a pleasant aroma, indicating freshness.
  • ✓Check the sell-by date to ensure maximum freshness.
  • ✓Opt for organic or free-range options for better quality.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) in an airtight container.
Shelf life
Refrigerated chicken lasts 3-4 days, while frozen can last up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid consumption.
  • ⚠️Those on low-sodium diets should monitor intake due to seasoning.
  • ⚠️Excessive consumption may lead to high fat intake.
  • ⚠️Ensure proper cooking temperatures to avoid foodborne illness.

Frequently Asked Questions

How many calories does Chicken, broiler, rotisserie have?

Chicken, broiler, rotisserie contains approximately 378 calories per 100 grams, making it a moderate-calorie option that is rich in protein.

Is Chicken, broiler, rotisserie healthy?

Yes, it is healthy as it provides high-quality protein, essential vitamins, and minerals, though it should be consumed in moderation due to its fat content.

How should Chicken, broiler, rotisserie be stored?

It should be stored in the refrigerator below 40°F (4°C) in an airtight container and can last 3-4 days. For longer storage, it can be frozen for up to 6 months.

What are the benefits of eating Chicken, broiler, rotisserie?

Eating rotisserie chicken provides a great source of protein, essential vitamins, and minerals, supports muscle growth, and is versatile for meal planning.

How much Chicken, broiler, rotisserie can I eat per day?

A recommended portion is about 150 grams, which can be consumed 2-3 times per week for a balanced diet.

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