A fast summary built from the current nutrition profile per 100g.
Pork belly with skin is a rich and flavorful cut of meat that originates from the belly of the pig. This cut is popular in various cuisines worldwide, particularly in Asian dishes, where it is often braised, grilled, or roasted to perfection. The skin adds a unique texture and flavor, making it a favorite for creating crispy cracklings. Its versatility allows it to be used in a range of recipes, from hearty stews to gourmet dishes, showcasing its rich taste and succulent mouthfeel. Nutritionally, pork belly with skin is a high-calorie food, providing approximately 380 calories per 100 grams, predominantly from fats. It contains a substantial amount of protein, totaling around 15.20 grams per 100 grams, making it a good source of this macronutrient. With virtually no carbohydrates, it's suitable for low-carb diets. However, due to its high-fat content, it should be consumed in moderation, ideally paired with lighter sides or vegetables to balance the meal.
Pork belly with skin contains approximately 380 calories per 100 grams. This high-calorie count is primarily due to its substantial fat content, making it a rich source of energy.
While pork belly with skin is high in calories and fat, it also provides significant protein and essential nutrients. Moderation is key, and it can be part of a healthy diet when balanced with other food groups.
Pork belly should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. For longer storage, it can be frozen for up to 3 months.
Eating pork belly with skin can provide high-quality protein, essential fatty acids, B vitamins, and minerals like zinc and selenium, contributing to overall health when consumed in moderation.
It is recommended to consume pork belly with skin in moderation, ideally 150 grams per serving, and limiting intake to 1-2 times per week to balance your diet.
