| Nutrient (per 100 g) | Sausage, pork and beef, fresh | Pork sausage rice links, brown and serve, cooked |
|---|---|---|
| Calories | 396 kcal | 407 kcal |
| Protein | 13.8 g | 13.7 g |
| Carbohydrates | 2.7 g | 2.4 g |
| Fat | 36.2 g | 37.6 g |
| Sodium | 929 mg | 689 mg |
All values per 100 g. Source: USDA FoodData Central.
Sausage, pork and beef, fresh provides 396 kcal per 100 g, with 13.8 g of protein, 2.7 g of carbohydrates and 36.2 g of fat. 1 link of Sausage, pork and beef, fresh (13 g) provides about 51 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 396 kcal |
| Protein | 13.8 g |
| Carbohydrates | 2.7 g |
| Fat | 36.2 g |
| Sodium | 929 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 link | 13 g | 51 kcal |
| 1 patty | 27 g | 107 kcal |
| 100 g | 100 g | 396 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sausage, pork and beef, fresh is a savory meat product that combines the rich flavors of both pork and beef. Typically made from ground meat and seasoned with various spices, this type of sausage has its origins in various cultures worldwide, where it has been a staple for centuries. The methods of preparation vary, but fresh sausages are often grilled, fried, or baked, making them versatile for many dishes. Nutritionally, sausage made from pork and beef is dense in calories and provides a significant amount of protein and fat. With approximately 396 calories per 100 grams, it is a high-energy food that is beneficial for those needing to build muscle or increase caloric intake. However, it is also important to be mindful of its fat content. When used in moderation, this sausage can be a delicious addition to a balanced diet, offering essential nutrients and flavors.
Sausage, pork and beef, fresh contains approximately 396 calories per 100 grams. This makes it a calorie-dense food, ideal for those looking to increase their energy intake.
In moderation, Sausage, pork and beef, fresh can be part of a healthy diet. It is rich in protein and essential nutrients like iron and Vitamin B12, which are beneficial for muscle growth and overall health. However, due to its fat content, it should be consumed mindfully.
Sausage, pork and beef, fresh should be stored in the refrigerator at or below 4°C (39°F) and kept in a sealed container to prevent contamination. If not used within a week, it can be frozen for up to three months.
Sausage, pork and beef, fresh offers numerous benefits, including high protein content for muscle building, essential fatty acids for brain health, and vital nutrients like iron and Vitamin B12 that support energy levels and nerve function.
It is recommended to consume Sausage, pork and beef, fresh in moderation, ideally 150g per serving, 2-3 times per week. This allows you to enjoy its flavors while maintaining a balanced diet.
1 link of Sausage, pork and beef, fresh (13 g) has about 51 kcal — 1.8 g protein, 0.4 g carbohydrates and 4.7 g fat (calculated from the USDA values per 100 g).
1 patty of Sausage, pork and beef, fresh (27 g) has about 107 kcal — 3.7 g protein, 0.7 g carbohydrates and 9.8 g fat (calculated from the USDA values per 100 g).
