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Turkey, all classes, leg - nutritional information
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Turkey, all classes, leg

🔥 144 Calories
💪 19.5g Protein
🥑 6.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey, all classes, leg
Energy density
Moderate
144 kcal per 100g
Macro energy profile
Protein-led
56% Protein · 0% Carbohydrates · 44% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinHigh in vitamin B6High in zincLow in sugarLow in sodium

Nutritional Information

144
kcal/100g
Protein
19.5g
Carbohydrates
0g
Fat
6.7g

About Turkey, all classes, leg

Turkey leg is a popular meat cut derived from the hind limb of the turkey, a bird native to North America. Known for its rich flavor and tenderness, turkey leg has become a staple in various cuisines, particularly during festive seasons like Thanksgiving. It is often roasted, smoked, or grilled, making it versatile for different culinary applications. The turkey itself is a domesticated bird that has been bred for centuries, and its leg meat is favored for its juicy texture and robust taste. Nutritionally, turkey leg is an excellent source of protein, providing about 19.5 grams per 100 grams, which supports muscle growth and repair. It is low in carbohydrates, making it suitable for low-carb diets, while its fat content is moderate at 6.7 grams. Additionally, turkey leg contains essential vitamins and minerals, including B vitamins and iron, contributing to overall health. Its low glycemic index makes it a favorable option for those managing blood sugar levels, and it can be incorporated into various dishes, from salads to stews, enhancing both flavor and nutrition.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins such as B12, aiding in energy metabolism.
Contains iron, which is vital for oxygen transport in the blood.
Low in carbohydrates, making it suitable for low-carb diets.
Rich in selenium, an antioxidant that supports immune function.
Promotes satiety, helping with weight management.
Contains zinc, which is important for immune health.
May improve heart health due to low saturated fat content.
Offers a good source of niacin, which supports skin health.
Supports metabolic health due to its rich nutrient profile.

Recommended Food Pairings

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Roasted vegetables - enhances the flavor and adds nutrients.
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Quinoa - a high-protein grain that complements turkey leg.
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Cranberry sauce - adds a sweet and tart contrast to the savory meat.
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Garlic mashed potatoes - a classic pairing for a hearty meal.
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Green beans - provides a crunchy texture and fresh flavor.

How to Consume

Serving size
Recommended serving size is approximately 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or roast to enhance flavor while retaining moisture.
  • •Pair with whole grains for a balanced meal.
  • •Use in soups and stews for added protein.
  • •Slice thinly for sandwiches or wraps.
  • •Marinate before cooking for added flavor.

Selection & Storage

How to choose:

  • ✓Choose legs that are firm and plump with no discoloration.
  • ✓Look for fresh meat with a mild smell; avoid any off-odors.
  • ✓Check for a sell-by date to ensure freshness.
  • ✓Opt for organic or free-range options when possible for better quality.
Storage
Store turkey legs in the refrigerator at a temperature below 40°F (4°C) and in a sealed container to maintain moisture.
Shelf life
Refrigerated turkey legs can last for 3-4 days, while frozen turkey legs can be stored for up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with a turkey allergy should avoid consumption.
  • ⚠️Those on sodium-restricted diets should monitor intake due to sodium content.
  • ⚠️Avoid excessive consumption as it may lead to increased cholesterol levels.
  • ⚠️Ensure thorough cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Turkey, all classes, leg have?

Turkey leg contains approximately 144 calories per 100 grams, making it a relatively low-calorie meat option that provides a nutritious source of protein.

Is Turkey, all classes, leg healthy?

Yes, turkey leg is a healthy choice as it is high in protein and low in carbohydrates. It contains essential vitamins and minerals that support overall health, such as B vitamins and iron.

How should Turkey, all classes, leg be stored?

Turkey leg should be stored in the refrigerator at temperatures below 40°F (4°C) and can be kept in a sealed container for 3-4 days. For longer storage, it can be frozen for up to 6 months.

What are the benefits of eating Turkey, all classes, leg?

Eating turkey leg provides numerous benefits including high protein for muscle repair, essential vitamins like B12 for energy metabolism, and minerals like iron for oxygen transport. It is also low in carbs, making it suitable for various diets.

How much Turkey, all classes, leg can I eat per day?

A recommended portion of turkey leg is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet, depending on individual dietary needs and energy requirements.

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