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turkey all classes breast
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Turkey, all classes, breast

🔥 157 Calories
💪 21.9g Protein
🥑 7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey, all classes, breast
Energy density
Moderate
157 kcal per 100g
Macro energy profile
Protein-led
58% Protein · 0% Carbohydrates · 42% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in vitamin B3High in vitamin B6Low in sugarLow in sodium

Nutritional Information

157
kcal/100g
Protein
21.9g
Carbohydrates
0g
Fat
7g

About Turkey, all classes, breast

Turkey breast is a popular lean meat derived from the domesticated turkey, a bird native to North America. It is widely consumed around the world, particularly during festive seasons such as Thanksgiving in the United States. Turkey is valued not only for its delicious taste but also for its high protein content, making it a staple in many diets. The breast is the most popular part due to its tender texture and low-fat content, which appeals to health-conscious individuals seeking nutritious meal options. Nutritionally, turkey breast is an excellent source of high-quality protein, containing about 21.9 grams per 100 grams. It is low in carbohydrates, which makes it suitable for various dietary regimes, including low-carb and ketogenic diets. Additionally, turkey breast is rich in essential vitamins and minerals such as iron and vitamin B12, both critical for energy production and metabolic health. This versatile meat can be grilled, roasted, or used in salads and sandwiches, providing a healthy and satisfying meal choice.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in fat, making it a heart-healthy protein option.
Rich in iron, which is essential for oxygen transport in the body.
High in vitamin B12, promoting nerve health and energy production.
Low in calories, aiding in weight management.
Contains selenium, which acts as an antioxidant.
Supports immune function due to its nutrient profile.
May help maintain muscle mass as one ages.
Can contribute to satiety, reducing overall caloric intake.
Versatile in recipes, allowing for diverse meal planning.

Recommended Food Pairings

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Turkey and avocado - Healthy fats from avocado complement turkey's protein.
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Turkey with quinoa - A complete protein source when combined with quinoa.
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Turkey and spinach salad - Spinach adds iron and fiber for a nutritious salad.
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Turkey and cranberry sauce - A classic pairing that adds a sweet and tangy flavor.
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Turkey with sweet potatoes - A balanced meal with carbs from sweet potatoes.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake turkey breast for a healthier cooking method.
  • •Incorporate into salads for added protein.
  • •Use in sandwiches instead of higher-fat meats.
  • •Pair with vegetables for a balanced meal.
  • •Marinate before cooking to enhance flavor.

Selection & Storage

How to choose:

  • ✓Look for turkey breast that is pink in color with minimal blemishes.
  • ✓Check the sell-by date to ensure freshness.
  • ✓Choose products that are vacuum-sealed for optimal freshness.
  • ✓Select organic or free-range turkey for higher quality.
Storage
Keep turkey breast in a refrigerator at temperatures below 40°F (4°C).
Shelf life
Refrigerated turkey breast lasts for 3-4 days, and frozen can last up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid turkey.
  • ⚠️Those with specific dietary restrictions may need to limit intake.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Ensure thorough cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Turkey, all classes, breast have?

Turkey breast contains approximately 157 calories per 100 grams. This makes it an excellent option for those looking to maintain a healthy weight while still consuming high-quality protein.

Is Turkey, all classes, breast healthy?

Yes, turkey breast is considered a healthy food choice. It is low in fat and calories while being high in protein, which is essential for muscle maintenance and overall health. Additionally, it contains important nutrients like iron and vitamin B12.

How should Turkey, all classes, breast be stored?

Turkey breast should be stored in the refrigerator at a temperature below 40°F (4°C) and can last for about 3-4 days. If you need to store it for a longer period, freezing is recommended, which can extend its shelf life up to 6 months.

What are the benefits of eating Turkey, all classes, breast?

Eating turkey breast offers numerous benefits, including high protein content that supports muscle growth, low fat for heart health, and essential vitamins and minerals such as B12 and iron that aid in energy production and immune function.

How much Turkey, all classes, breast can I eat per day?

A healthy serving size of turkey breast is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet. Adjust based on your individual nutritional needs and dietary goals.

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