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chicken chicken roll roasted
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Chicken, chicken roll, roasted

🔥 164 Calories
💪 26.7g Protein
🥑 6.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, chicken roll, roasted
Energy density
Moderate
164 kcal per 100g
Macro energy profile
Protein-led
65% Protein · 0% Carbohydrates · 35% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

164
kcal/100g
Protein
26.7g
Carbohydrates
0g
Fat
6.3g

About Chicken, chicken roll, roasted

Chicken, chicken roll, roasted is a popular dish that features seasoned and roasted chicken, often rolled into a convenient shape for easy consumption. This dish has origins in various culinary traditions, but its modern form is widely enjoyed in fast-food settings and casual dining establishments around the world. The roasting process enhances the natural flavors of the chicken while keeping it moist and tender, making it a favored choice among meat lovers. Nutritionally, roasted chicken rolls are an excellent source of high-quality protein, making them ideal for muscle repair and growth. With approximately 164 calories per 100 grams, they are relatively low in carbohydrates and fats, which allows for easy incorporation into various diets. The presence of essential nutrients, such as iron and vitamin B12, further enhances their health benefits, making them a great choice for those looking to maintain a balanced diet.

Health Benefits

Supports muscle building and repair due to high protein content.
Provides essential vitamins and minerals like vitamin B12 and iron.
May aid in weight management due to its low-calorie content.
Promotes healthy immune function with necessary nutrients.
Contributes to energy metabolism and overall vitality.
Contains no carbohydrates, suitable for low-carb diets.
Low in fat, making it a heart-healthy option.
Rich in selenium, which helps in antioxidant defense.
Supports brain health through essential nutrients.
Can be easily added to a variety of dishes, enhancing flavor and nutrition.

Recommended Food Pairings

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Roasted vegetables - adds fiber and vitamins, complementing the protein.
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Quinoa - a complete protein source that pairs well with chicken.
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Green salads - provides freshness and crunch, enhancing overall meal balance.
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Brown rice - a fiber-rich carbohydrate source that rounds out the meal.
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Yogurt-based sauces - adds creaminess and probiotics for digestive health.

How to Consume

Serving size
Recommended serving is approximately 150g, about 1 medium roll.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or roast the chicken to enhance flavor without added fats.
  • •Serve with a side of vegetables for a balanced meal.
  • •Slice the roll into smaller pieces for easy snacking.
  • •Marinate the chicken before cooking for added flavor and tenderness.
  • •Pair with whole grains for a complete meal.

Selection & Storage

How to choose:

  • ✓Choose chicken that is pale pink with no discoloration.
  • ✓Ensure the chicken has a fresh smell with no off-odors.
  • ✓Select cuts with firm texture and minimal moisture loss.
  • ✓Check for packaging integrity; avoid any broken seals.
Storage
Optimal storage conditions include refrigeration at 0-4°C (32-39°F) in a dry place.
Shelf life
Storage duration is 3-5 days refrigerated, can be frozen for up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid chicken.
  • ⚠️Those with specific dietary restrictions may need to limit intake due to cholesterol.
  • ⚠️Consult a healthcare provider if following a strict low-protein diet.
  • ⚠️Excessive consumption may lead to increased cholesterol intake.
  • ⚠️Improper storage can lead to foodborne illnesses; always maintain safe temperatures.

Frequently Asked Questions

How many calories does Chicken, chicken roll, roasted have?

Chicken, chicken roll, roasted contains approximately 164 calories per 100 grams, making it a relatively low-calorie option that fits well into various dietary plans.

Is Chicken, chicken roll, roasted healthy?

Yes, Chicken, chicken roll, roasted is healthy as it is high in protein, low in carbohydrates, and contains essential vitamins and minerals that support overall health.

How should Chicken, chicken roll, roasted be stored?

Chicken, chicken roll, roasted should be stored in the refrigerator at temperatures between 0-4°C (32-39°F). It can last for 3-5 days in the fridge and can be frozen for up to 6 months.

What are the benefits of eating Chicken, chicken roll, roasted?

Eating Chicken, chicken roll, roasted provides high-quality protein for muscle repair, essential vitamins like B12 for nerve health, and iron for oxygen transport, contributing to a balanced diet.

How much Chicken, chicken roll, roasted can I eat per day?

A recommended portion of Chicken, chicken roll, roasted is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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