Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Turkey, canned vs Chicken, canned, no broth: nutrition compared

Nutrient (per 100 g)Turkey, cannedChicken, canned, no broth
Calories185 kcal185 kcal
Protein25.3 g25.3 g
Carbohydrates0.9 g0.9 g
Fat8.1 g8.1 g
Sodium482 mg482 mg

All values per 100 g. Source: USDA FoodData Central.

Turkey, canned - nutritional information
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Turkey, canned

🔥 185 Calories
💪 25.3g Protein
⚡ 0.9g Carbohydrates
🥑 8.1g Fat

Turkey, canned provides 185 kcal per 100 g, with 25.3 g of protein, 0.9 g of carbohydrates and 8.1 g of fat. 1 cup of Turkey, canned (135 g) provides about 250 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey, canned
Energy density
Moderate
185 kcal per 100g
Macro energy profile
Protein-led
57% Protein · 2% Carbohydrates · 41% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

185
kcal/100g
Protein
25.3g
Carbohydrates
0.9g
Fat
8.1g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories185 kcal
Protein25.3 g
Carbohydrates0.9 g
Fat8.1 g
Sodium482 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup135 g250 kcal
1 can125 g231 kcal
100 g100 g185 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
185 kcal
Protein
25.3 g
Carbohydrates
0.9 g
Fat
8.1 g
Sodium
482 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Turkey, canned

Canned turkey is a convenient and versatile source of lean protein, typically made from cooked turkey meat that has been preserved in a can. This method of preservation allows for a longer shelf life and easy storage, making it a popular option for busy individuals and families. Canned turkey is often sourced from domesticated turkey farms, which are primarily located in the United States, making it widely available in grocery stores around the world.

Nutritionally, canned turkey is an excellent choice for those looking to boost their protein intake without consuming excessive fats or carbohydrates. With approximately 25.3 grams of protein per 100 grams, it supports muscle repair and growth. Additionally, it is low in carbohydrates and contains healthy fats, making it suitable for various dietary plans. Canned turkey can be used in salads, sandwiches, casseroles, or as a protein-packed topping for various dishes.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in fat, making it suitable for weight management.
Rich in iron, which supports oxygen transport in the body.
Contains essential B vitamins, particularly B12, for energy metabolism.
A convenient source of protein for meal prepping.
May help in maintaining a healthy heart when consumed as part of a balanced diet.
Provides a good option for quick meals without extensive cooking.
Can be included in low-carb and ketogenic diets.
Rich in selenium, which may support immune function.
Versatile ingredient that can be used in various cuisines and dishes.

Recommended Food Pairings

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Turkey and avocado - The healthy fats in avocado complement the lean protein.
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Turkey and quinoa - This pairing provides a complete protein source.
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Turkey and spinach - Iron-rich spinach enhances the iron absorption from turkey.
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Turkey and whole grain bread - A hearty sandwich option that provides fiber.
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Turkey and cranberry sauce - A classic combination that adds sweetness and acidity.

How to Consume

Serving size
Recommended serving is 100g, about 1/2 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Add to salads for a protein boost.
  • •Use in sandwiches or wraps for lunch.
  • •Incorporate into soups or stews.
  • •Mix with grains for a balanced meal.
  • •Top with vegetables for a nutritious dinner.

Selection & Storage

How to choose:

  • ✓Look for cans that are free from dents or rust.
  • ✓Choose options with low sodium content for a healthier choice.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select brands that use turkey from reputable sources.
Storage
Store canned turkey in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is typically 2-5 years unrefrigerated; once opened, consume within 3-5 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with a turkey allergy should avoid consumption.
  • ⚠️Those following strict vegetarian or vegan diets should not consume canned turkey.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Always check for any signs of spoilage before consuming.

Frequently Asked Questions

How many calories does Turkey, canned have?

Canned turkey contains approximately 185 calories per 100 grams, making it a low-calorie protein source that fits well into various dietary plans.

Is Turkey, canned healthy?

Yes, canned turkey is a healthy option as it is high in protein, low in carbohydrates, and contains essential vitamins and minerals. It can support muscle health and overall nutrition.

How should Turkey, canned be stored?

Canned turkey should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 3-5 days.

What are the benefits of eating Turkey, canned?

Eating canned turkey provides numerous benefits, including high protein content for muscle repair, essential vitamins for energy metabolism, and it serves as a convenient meal option.

How much Turkey, canned can I eat per day?

It is generally recommended to consume about 100-150 grams of canned turkey per day, depending on your dietary needs and overall protein intake.

How many calories are in 1 cup of Turkey, canned (135 g)?

1 cup of Turkey, canned (135 g) has about 250 kcal — 34.2 g protein, 1.2 g carbohydrates and 10.9 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 can of Turkey, canned (125 g)?

1 can of Turkey, canned (125 g) has about 231 kcal — 31.6 g protein, 1.1 g carbohydrates and 10.1 g fat (calculated from the USDA values per 100 g).

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