| Nutrient (per 100 g) | Chicken, capons, meat and skin | Beef, ribeye, steak |
|---|---|---|
| Calories | 234 kcal | 254 kcal |
| Protein | 18.8 g | 18.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17.1 g | 20 g |
| Sodium | 45 mg | 42.5 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken, capons, meat and skin provides 234 kcal per 100 g, with 18.8 g of protein, 0 g of carbohydrates and 17.1 g of fat. 1 piece of Chicken, capons, meat and skin (297 g) provides about 695 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 234 kcal |
| Protein | 18.8 g |
| Carbohydrates | 0 g |
| Fat | 17.1 g |
| Sodium | 45 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 297 g | 695 kcal |
| 0.5 capon | 964 g | 2256 kcal |
| 3 oz | 85 g | 199 kcal |
| 100 g | 100 g | 234 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken capons, often referred to simply as capons, are castrated male chickens that are raised primarily for their tender and flavorful meat. Originating from ancient practices of poultry breeding, capons are known for their size, which is larger than that of conventional chickens. The process of caponization leads to a distinct texture and taste, making them a sought-after delicacy in various culinary traditions around the world.
Nutritionally, chicken capons provide a rich source of protein, essential fats, and numerous vitamins and minerals. With 234 calories per 100 grams, they contain 18.80 grams of protein, making them an excellent choice for muscle building and repair. The presence of healthy fats, primarily monounsaturated and saturated fats, contributes to energy needs while also supporting overall health. Incorporating capons into your diet can enhance meals, providing both flavor and nutrition, whether roasted, grilled, or sautéed.
Chicken capons contain about 234 calories per 100 grams. This calorie content makes them a rich source of energy, especially when incorporated into balanced meals.
Yes, chicken capons can be a healthy option when consumed in moderation. They provide high-quality protein and essential nutrients, making them beneficial for muscle health and overall nutrition.
Chicken capons should be stored in the refrigerator at temperatures between 0-4°C (32-40°F) in an airtight container. They can last for 3-5 days refrigerated and up to 6 months if frozen.
Eating chicken capons provides numerous benefits, including high protein content for muscle repair, essential fatty acids for heart health, and a rich array of vitamins and minerals that support overall well-being.
A recommended portion of chicken capons is about 150 grams, which can be consumed 1-2 times per week as part of a balanced diet.
1 piece of Chicken, capons, meat and skin (297 g) has about 695 kcal — 55.8 g protein, 0 g carbohydrates and 50.8 g fat (calculated from the USDA values per 100 g).
0.5 capon of Chicken, capons, meat and skin (964 g) has about 2256 kcal — 181.2 g protein, 0 g carbohydrates and 164.8 g fat (calculated from the USDA values per 100 g).
3 oz of Chicken, capons, meat and skin (85 g) has about 199 kcal — 16 g protein, 0 g carbohydrates and 14.5 g fat (calculated from the USDA values per 100 g).
