A fast summary built from the current nutrition profile per 100g.
Pork, ground, raw is a versatile meat product made from finely minced pork, originating from domesticated pigs. This type of meat is commonly used in various cuisines around the world, offering a rich flavor and texture. Ground pork serves as a staple ingredient in many traditional dishes, from meatballs and sausages to stir-fries and tacos, providing a deliciously savory base for countless recipes. Its adaptability in cooking makes it a popular choice among home cooks and professional chefs alike. Nutritionally, ground pork is a rich source of protein and essential fats, containing approximately 17.80g of protein and 17.50g of fat per 100g serving. It is low in carbohydrates, making it suitable for low-carb diets. Ground pork is also a source of important vitamins and minerals, contributing to overall health. With its high protein content, it supports muscle growth and repair, while the fat content provides energy. It can be enjoyed in moderation as part of a balanced diet, ensuring a delicious and nutritious meal experience.
Pork, ground, raw contains approximately 228 calories per 100 grams, making it a calorie-dense source of protein and fats.
When consumed in moderation, ground pork can be part of a healthy diet due to its high protein content and essential nutrients. However, it's important to balance it with vegetables and whole grains.
Ground pork should be stored in the refrigerator at temperatures between 32°F to 40°F (0°C to 4°C) and consumed within 1-2 days. For longer storage, it can be frozen for up to 3 months.
Ground pork is rich in protein, supporting muscle development and repair. It also contains important vitamins and minerals such as B12 and iron, contributing to overall health.
It is recommended to limit your intake to around 150g per serving, 2-3 times per week, to maintain a balanced diet.
