A fast summary built from the current nutrition profile per 100g.
Pork, fresh, backribs are a popular cut of meat that comes from the back of the pig, known for their tenderness and rich flavor. This cut is often enjoyed in various cuisines around the world, particularly in barbecue dishes where they are slow-cooked to perfection. Backribs are typically characterized by their meatiness and the layer of fat that helps keep them juicy during cooking. They are a staple in many culinary traditions, offering a satisfying experience whether grilled, smoked, or baked. Nutritionally, pork backribs are a good source of protein, providing approximately 19.10g of protein per 100g serving, which is essential for muscle growth and repair. They contain healthy fats, contributing to a high caloric density with 224 calories per 100g, making them a suitable option for energy needs in a balanced diet. Additionally, pork backribs are low in carbohydrates, making them a favorable choice for low-carb diets. Their rich flavor makes them ideal for various dishes, from hearty stews to barbecue plates, enhancing any meal with their savory taste.
Pork, fresh, backribs contain approximately 224 calories per 100g serving, making them a calorie-dense meat option suitable for energy needs.
Yes, when consumed in moderation, pork backribs can be part of a healthy diet, providing essential nutrients like protein, B vitamins, and minerals.
Pork backribs should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container and can be frozen for up to 6 months.
Eating pork backribs offers several benefits, including high protein content for muscle repair, essential vitamins for energy metabolism, and minerals that support overall health.
It is generally recommended to consume pork backribs in moderation, with a serving size of around 150g, and limiting intake to 1-2 times per week to maintain a balanced diet.
