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chicken cornbread

Chicken cornbread

🔥 167 Calories
💪 13.8g Protein
9.4g Carbohydrates
🥑 8.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken cornbread
Energy density
Moderate
167 kcal per 100g
Macro energy profile
Fat-led
33% Protein · 23% Carbohydrates · 44% Fat
Glycemic profile
Low GI
GI 55 · GL 5
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

167
kcal/100g
Protein
13.8g
Carbohydrates
9.4g
Fat
8.2g
Glycemic Index:
55

About Chicken cornbread

Chicken cornbread is a savory dish that combines chicken and cornbread, often enjoyed in Southern cuisine in the United States. The fusion of protein-rich chicken and hearty cornbread creates a comfort food that is both filling and satisfying. Traditionally, this dish can be served as a side or main course during family gatherings or festive occasions, highlighting its popularity in American culinary traditions.

Nutritionally, chicken cornbread is a balanced dish, providing a good source of protein, carbohydrates, and fats. With approximately 167 calories per 100 grams, it contains 13.8 grams of protein, 9.4 grams of carbohydrates, and 8.2 grams of fat. Additionally, it offers essential vitamins and minerals, making it a wholesome choice for various dietary needs. This dish can be enjoyed on its own or paired with vegetables for a more nutrient-dense meal.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides energy through carbohydrates for daily activities.
Contains healthy fats that are essential for hormone production.
Rich in iron, which aids in oxygen transport in the body.
Offers B vitamins, including B12, important for nerve function.
Low in cholesterol, making it heart-healthy.
Contains fiber, which aids digestion and promotes gut health.
Can be a versatile dish, suitable for various serving occasions.
Supports weight management when consumed in moderation.
May enhance satiety, helping to control appetite and reduce snacking.

Recommended Food Pairings

🥗
Collard greens - Provides fiber and vitamins to balance the meal.
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Sweet potato - Adds sweetness and is rich in beta-carotene.
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Gravy - Enhances flavor and moisture, making the dish more savory.
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Corn salsa - Freshness and crunch complement the cornbread texture.
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Green salad - Lightens the meal with fresh greens and dressing.

How to Consume

Serving size
150g, approximately one medium slice
Frequency
1-2 times per week
  • Pair with a side of vegetables for added nutrients.
  • Serve warm to enhance flavor and texture.
  • Use as a base for toppings like avocado or salsa.
  • Include in meal prep for easy, nutritious lunches.
  • Experiment with spices in the cornbread for varied flavors.

Selection & Storage

How to choose:

  • Select cornbread that is moist and has a golden-brown color.
  • Check for a pleasant aroma, indicating freshness.
  • Look for even texture without excessive crumbs or dryness.
  • Choose chicken cornbread that has visible pieces of chicken.
Storage
Keep refrigerated at 0-4°C in an airtight container.
Shelf life
3-5 days refrigerated, 2-3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid traditional cornbread.
  • ⚠️People with allergies to poultry should not consume chicken cornbread.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️Ensure chicken is fully cooked to avoid foodborne illness.

Frequently Asked Questions

How many calories does Chicken cornbread have?

Chicken cornbread contains approximately 167 calories per 100 grams. This makes it a moderate-calorie option that can fit into a balanced diet, especially when accompanied by vegetables or healthy sides.

Is Chicken cornbread healthy?

Yes, chicken cornbread can be considered healthy due to its high protein content, balanced macronutrients, and essential vitamins and minerals. It supports muscle repair and provides energy, making it a nutritious choice when consumed in moderation.

How should Chicken cornbread be stored?

To store chicken cornbread properly, keep it in an airtight container in the refrigerator at temperatures between 0-4°C. For longer storage, it can be frozen for up to 2-3 months.

What are the benefits of eating Chicken cornbread?

Eating chicken cornbread provides high-quality protein for muscle repair, carbohydrates for energy, and essential fats for overall health. Additionally, its fiber content aids digestion, making it a satisfying meal option.

How much Chicken cornbread can I eat per day?

A recommended serving size is around 150 grams, which can be consumed 1-2 times per week as part of a balanced diet. Adjust portions based on your overall dietary needs and activity levels.

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