Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Turkey Italian sausage contains 15g of protein and 158 kcal per 100g, making it a leaner alternative to traditional pork sausage. Pair it with sautéed vegetables for a balanced meal or use it in pasta dishes for added flavor and protein.

Sausage, Italian, turkey - nutritional information
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Sausage, Italian, turkey

🔥 158 Calories
💪 15g Protein
⚡ 4.7g Carbohydrates
🥑 8.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Sausage, Italian, turkey
Energy density
Moderate
158 kcal per 100g
Macro energy profile
Fat-led
38% Protein · 12% Carbohydrates · 50% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in ironHigh in sodiumHigh in proteinHigh in vitamin CHigh in vitamin B3

Nutritional Information

158
kcal/100g
Protein
15g
Carbohydrates
4.7g
Fat
8.8g

About Sausage, Italian, turkey

Italian turkey sausage is a flavorful variation of traditional Italian sausage, made primarily from ground turkey meat. Originating from Italy, this sausage is seasoned with a blend of herbs and spices, making it a popular choice for those seeking a leaner alternative to pork sausage. Its robust flavor profile includes notes of fennel, garlic, and black pepper, contributing to its widespread use in various Italian dishes, including pasta sauces and pizzas. Nutritionally, Italian turkey sausage is a protein-rich food, providing about 15 grams of protein per 100 grams, while also being lower in fat compared to its pork counterpart. It contains essential nutrients such as iron and vitamin B12, which are important for energy production and nerve health, respectively. This sausage can be enjoyed in a variety of meals, whether grilled, sautéed, or added to soups, making it a versatile ingredient in a healthy diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in calories, making it a good option for weight management.
Rich in iron, which is crucial for oxygen transport in the body.
Contains vitamin B12, essential for nerve function and energy production.
Low in saturated fat, promoting heart health.
May help in maintaining healthy blood sugar levels due to low glycemic impact.
Easy to incorporate into various dishes, enhancing meal variety.
High satiety value, helping to control appetite.
Provides essential amino acids necessary for overall health.
Can be a part of a balanced diet for those seeking lean protein sources.

Recommended Food Pairings

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Pair with whole grain pasta for a hearty meal rich in fiber.
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Serve with sautéed vegetables for a balanced and colorful dish.
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Add to omelets for a protein-packed breakfast option.
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Combine with tomato sauce for a flavorful pasta topping.
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Use in soups or stews to enhance protein content and flavor.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Grill or pan-fry for best flavor and texture.
  • •Mix with vegetables for a nutritious stir-fry.
  • •Add to salads for extra protein and flavor.
  • •Incorporate into breakfast dishes like frittatas.
  • •Serve in a whole grain wrap for a healthy lunch.

Selection & Storage

How to choose:

  • ✓Look for sausages that are labeled as 100% turkey to ensure quality.
  • ✓Check for no added preservatives or artificial ingredients.
  • ✓Choose sausages with a shorter ingredient list for better quality.
  • ✓Select products with a bright color and firm texture.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) in a sealed container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with turkey allergies should avoid this product.
  • ⚠️Consult a healthcare provider if you have specific dietary restrictions.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Cooking thoroughly is essential to avoid foodborne illness.

Frequently Asked Questions

How many calories does Sausage, Italian, turkey have?

Italian turkey sausage contains approximately 158 calories per 100 grams, making it a low-calorie option compared to traditional pork sausage.

Is Sausage, Italian, turkey healthy?

Yes, Italian turkey sausage is considered healthy due to its high protein content, low fat, and essential nutrients like iron and vitamin B12.

How should Sausage, Italian, turkey be stored?

Store Italian turkey sausage in the refrigerator at temperatures below 40°F (4°C) in a sealed container, or freeze for longer preservation.

What are the benefits of eating Sausage, Italian, turkey?

Eating Italian turkey sausage provides benefits such as high protein for muscle repair, low calories for weight management, and essential nutrients for overall health.

How much Sausage, Italian, turkey can I eat per day?

It is generally recommended to consume Italian turkey sausage 2-3 times per week, with a serving size of about 150 grams.

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