Cratox team note
Turkey Italian sausage contains 15g of protein and 158 kcal per 100g, making it a leaner alternative to traditional pork sausage. Pair it with sautéed vegetables for a balanced meal or use it in pasta dishes for added flavor and protein.
| Nutrient (per 100 g) | Sausage, Italian, turkey | Sausage, turkey, hot |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 8.8 g | 8.8 g |
| Fibre | 0.9 g | 0.3 g |
| Sugar | 3.2 g | 3.2 g |
| Sodium | 928 mg | 916 mg |
All values per 100 g. Source: USDA FoodData Central.
Sausage, Italian, turkey provides 158 kcal per 100 g, with 15 g of protein, 4.7 g of carbohydrates and 8.8 g of fat. 1 serving 2 oz of Sausage, Italian, turkey (56 g) provides about 88 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 15 g |
| Carbohydrates | 4.7 g |
| Fat | 8.8 g |
| Fiber | 0.9 g |
| Sugar | 3.2 g |
| Sodium | 928 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 2 oz | 56 g | 88 kcal |
| 100 g | 100 g | 158 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Italian turkey sausage is a flavorful variation of traditional Italian sausage, made primarily from ground turkey meat. Originating from Italy, this sausage is seasoned with a blend of herbs and spices, making it a popular choice for those seeking a leaner alternative to pork sausage. Its robust flavor profile includes notes of fennel, garlic, and black pepper, contributing to its widespread use in various Italian dishes, including pasta sauces and pizzas. Nutritionally, Italian turkey sausage is a protein-rich food, providing about 15 grams of protein per 100 grams, while also being lower in fat compared to its pork counterpart. It contains essential nutrients such as iron and vitamin B12, which are important for energy production and nerve health, respectively. This sausage can be enjoyed in a variety of meals, whether grilled, sautéed, or added to soups, making it a versatile ingredient in a healthy diet.
Italian turkey sausage contains approximately 158 calories per 100 grams, making it a low-calorie option compared to traditional pork sausage.
Yes, Italian turkey sausage is considered healthy due to its high protein content, low fat, and essential nutrients like iron and vitamin B12.
Store Italian turkey sausage in the refrigerator at temperatures below 40°F (4°C) in a sealed container, or freeze for longer preservation.
Eating Italian turkey sausage provides benefits such as high protein for muscle repair, low calories for weight management, and essential nutrients for overall health.
It is generally recommended to consume Italian turkey sausage 2-3 times per week, with a serving size of about 150 grams.
1 serving 2 oz of Sausage, Italian, turkey (56 g) has about 88 kcal — 8.4 g protein, 2.6 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).
