A fast summary built from the current nutrition profile per 100g.
Barbecue loaf, a savory meat dish primarily made from a blend of pork and beef, has its origins in traditional barbecue cooking methods, often associated with Southern cuisine in the United States. This dish has evolved over the years, incorporating various spices and sauces, which enhance its flavor and appeal. Barbecue loaf is typically shaped into a loaf form and cooked slowly to achieve a tender and juicy texture, making it a popular choice for gatherings and casual meals.
Nutritionally, barbecue loaf provides a balanced profile, featuring a good amount of protein, which is beneficial for muscle building and repair. With 173 calories per 100g, it contains 15.80g of protein, 6.40g of carbohydrates, and 8.90g of fat. This makes it a hearty option for those looking to increase their protein intake while enjoying a flavorful dish. It can be served as a main course or incorporated into sandwiches, making it versatile for different meal occasions.
Barbecue loaf, pork, beef contains approximately 173 calories per 100g serving. This makes it a relatively moderate calorie option, especially when considering its protein content.
Barbecue loaf can be a healthy choice when consumed in moderation due to its high protein content and essential nutrients like iron and vitamin B12. However, it's important to balance it with vegetables and watch overall fat and sodium intake.
Barbecue loaf should be stored in the refrigerator at temperatures below 40°F (4°C) and can last up to 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating barbecue loaf provides several benefits including muscle growth support from its high protein content, essential vitamins like B12 for nerve health, and iron for improved oxygen transport in the body.
It is recommended to consume barbecue loaf in moderation, ideally 150g per serving, and limiting intake to 1-2 times per week to maintain a balanced diet.
