A fast summary built from the current nutrition profile per 100g.
Chicken curry is a flavorful dish originating from South Asia, where it has been a staple in various cultures for centuries. Typically made with chicken pieces simmered in a blend of spices, herbs, and a sauce that can be coconut-based, tomato-based, or yogurt-based, chicken curry has variations across regions, each bringing unique spices and cooking techniques to the table. Its aromatic and savory profile has made it popular worldwide, often served with rice or bread.
Nutritionally, chicken curry is a balanced meal, providing a good source of protein, carbohydrates, and healthy fats while being relatively low in calories, making it a suitable option for many dietary plans. A 100g serving contains approximately 107 calories, 6.5g of protein, 6.5g of carbohydrates, and 6.5g of fat. It can be enjoyed as a comforting dish while also offering essential nutrients, including vitamins and minerals that contribute to overall health.
Chicken curry typically contains around 107 calories per 100g, making it a relatively low-calorie option compared to many other dishes. The calorie content can vary based on the ingredients and cooking methods used.
Yes, chicken curry can be a healthy choice when made with lean chicken and plenty of vegetables. It provides a good balance of protein, carbohydrates, and healthy fats, along with essential vitamins and minerals that support overall health.
Chicken curry should be stored in an airtight container in the refrigerator at a temperature of 4°C or lower. It can remain fresh for 5-7 days refrigerated and can be frozen for up to 3 months.
Eating chicken curry can provide numerous health benefits, including high protein content for muscle maintenance, essential vitamins, antioxidants from spices, and digestive health support from various ingredients.
A reasonable serving size is about 150g, which can be consumed 2-3 times per week as part of a balanced diet. Adjust based on individual dietary needs and activity levels.
