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beef tofu and vegetables
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Beef, tofu, and vegetables including carrots

🔥 115 Calories
💪 7.3g Protein
⚡ 4.8g Carbohydrates
🥑 7.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, tofu, and vegetables including carrots
Energy density
Moderate
115 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 16% Carbohydrates · 59% Fat
Glycemic profile
Low GI
GI 15 · GL 0.72
Notable signals
Low in sugarUSDA data

Nutritional Information

115
kcal/100g
Protein
7.3g
Carbohydrates
4.8g
Fat
7.7g
Glycemic Index:
15

About Beef, tofu, and vegetables including carrots

Beef, tofu, and vegetables including carrots is a nutritious dish that combines the rich flavors of beef and the plant-based benefits of tofu, complemented by a variety of colorful vegetables such as carrots. This dish is often found in Asian cuisines, where stir-frying or steaming methods are popular, allowing the ingredients to retain their nutrients while creating a delicious meal. The blend of these ingredients provides a unique balance of protein, vitamins, and minerals, making it a versatile choice for many diets.

Nutritionally, this meal is beneficial for muscle building due to its high protein content, which includes 7.30g of protein per 100g serving. It is also low in carbohydrates at 4.80g and contains healthy fats, predominantly from the beef and tofu, contributing to a total of 7.70g of fat. This dish is rich in essential nutrients, including iron and vitamin B12, making it an excellent choice for those looking to enhance their overall health and well-being. It can be enjoyed as a main course or as part of a larger meal, providing a hearty and satisfying option for any occasion.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential amino acids required for bodily functions.
Rich in iron, crucial for oxygen transport in the blood.
Contains vitamin B12, important for nerve function and energy production.
Low in carbohydrates, making it suitable for low-carb diets.
Offers a good source of fiber, promoting digestive health.
Includes antioxidants from vegetables, supporting immune health.
Helps maintain healthy skin due to vitamins and minerals.
Promotes satiety, aiding in weight management.
Versatile and easy to incorporate into various meals.

Recommended Food Pairings

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Brown rice - Complements the dish with whole grains, enhancing fiber intake.
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Quinoa - A protein-rich grain that adds texture and additional nutrients.
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Broccoli - Provides additional vitamins and minerals, enhancing the nutritional profile.
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Bell peppers - Adds color and vitamin C, boosting immune support.
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Soy sauce - Enhances flavor while providing umami taste.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Stir-fry with a variety of vegetables for a balanced meal.
  • •Pair with whole grains like brown rice or quinoa for added fiber.
  • •Season with herbs and spices for enhanced flavor.
  • •Use as a filling in wraps or tacos for a nutritious snack.
  • •Incorporate in salads for a protein boost.

Selection & Storage

How to choose:

  • ✓Select fresh beef that is bright red with minimal marbling for flavor.
  • ✓Choose firm tofu with a smooth surface and no discoloration.
  • ✓Opt for vibrant carrots that are firm and free of soft spots.
  • ✓Look for organic vegetables when possible for fewer pesticides.
Storage
Store in a cool, dry place; refrigerate after opening tofu.
Shelf life
Refrigerated shelf life is 3-5 days; frozen can last up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid tofu.
  • ⚠️Those with histamine intolerance may react to aged beef.
  • ⚠️People following a strict vegan diet should avoid beef.
  • ⚠️Excessive consumption of red meat may increase health risks.
  • ⚠️Improperly cooked beef can pose food safety issues.

Frequently Asked Questions

How many calories does Beef, tofu, and vegetables including carrots have?

Beef, tofu, and vegetables including carrots contain approximately 115 calories per 100g serving, making it a nutritious option for various meal plans.

Is Beef, tofu, and vegetables including carrots healthy?

Yes, this dish is healthy as it is high in protein, low in carbohydrates, and packed with essential vitamins and minerals, supporting overall health.

How should Beef, tofu, and vegetables including carrots be stored?

Store this dish in the refrigerator at a temperature below 40°F (4°C) in an airtight container. It can be kept for 3-5 days.

What are the benefits of eating Beef, tofu, and vegetables including carrots?

Eating this dish provides a balanced source of protein, essential vitamins, minerals, and fiber, promoting muscle health, immune function, and digestive health.

How much Beef, tofu, and vegetables including carrots can I eat per day?

A serving size of approximately 150g is recommended, allowing for a balanced intake of nutrients while fitting into a healthy diet.

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