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beef tofu and vegetables
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Beef, tofu, and vegetables excluding carrots

🔥 117 Calories
💪 7.5g Protein
⚡ 4.5g Carbohydrates
🥑 8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, tofu, and vegetables excluding carrots
Energy density
Moderate
117 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 15% Carbohydrates · 60% Fat
Glycemic profile
Low GI
GI 15 · GL 2
Notable signals
Low in sugarUSDA data

Nutritional Information

117
kcal/100g
Protein
7.5g
Carbohydrates
4.5g
Fat
8g
Glycemic Index:
15

About Beef, tofu, and vegetables excluding carrots

Beef, tofu, and vegetables excluding carrots is a nutritious dish that combines high-quality protein sources with a variety of vegetables. This dish is commonly found in Asian cuisine, where beef and tofu are staples, and is often prepared in stir-fries or mixed vegetable dishes. The combination offers a delightful balance of flavors and textures, making it a popular choice for those seeking a satisfying meal. Nutritionally, this dish provides a robust profile that supports muscle growth and overall health. With approximately 117 calories per 100 grams, it contains 7.5 grams of protein, 4.5 grams of carbohydrates, and 8 grams of fat, making it a well-rounded option for those looking to maintain energy levels while keeping their meal balanced. The presence of vegetables enhances the fiber content, promoting digestive health and longevity.

Health Benefits

Supports muscle repair and growth due to high protein content.
Provides essential vitamins and minerals from vegetables.
Contains healthy fats that promote heart health.
May aid in weight management by providing satiety.
Boosts immune system function with nutrient-rich ingredients.
Contributes to bone health with calcium and phosphorus from tofu.
Improves skin health due to antioxidant properties of vegetables.
Enhances energy levels through balanced macronutrients.
Supports mental health with a variety of vitamins and minerals.
Can be easily adjusted for dietary preferences, including vegetarian options.

Recommended Food Pairings

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Brown rice - complements the dish with whole grains and additional fiber.
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Quinoa - provides a complete protein source and adds texture.
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Broccoli - enhances nutrient density and adds crunch.
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Bell peppers - brightens the dish with color and vitamin C.
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Soy sauce - adds umami flavor and enhances the overall taste.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Stir-fry with a variety of vegetables for added nutrients.
  • •Serve with whole grains for a complete meal.
  • •Use lean cuts of beef to reduce fat content.
  • •Incorporate herbs and spices for enhanced flavor.
  • •Cook tofu until golden for better texture and taste.

Selection & Storage

How to choose:

  • ✓Select firm tofu with a smooth texture and no cracks.
  • ✓Choose beef that is bright red with minimal fat for quality.
  • ✓Pick fresh vegetables that are vibrant and free of blemishes.
  • ✓Ensure all ingredients are within their sell-by dates.
Storage
Store in a cool, dry place. Tofu should be refrigerated.
Shelf life
3-5 days refrigerated for cooked dish, 2-3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid tofu.
  • ⚠️Those with certain dietary restrictions may need to limit beef intake.
  • ⚠️Excessive consumption of red meat may lead to health issues.
  • ⚠️Ensure proper cooking temperatures to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, tofu, and vegetables excluding carrots have?

Beef, tofu, and vegetables excluding carrots contains approximately 117 calories per 100 grams, making it a low-calorie option for balanced meals.

Is Beef, tofu, and vegetables excluding carrots healthy?

Yes, this dish is considered healthy due to its high protein content, low fat, and inclusion of various vegetables that provide essential vitamins and minerals.

How should Beef, tofu, and vegetables excluding carrots be stored?

It should be stored in the refrigerator in an airtight container for up to 3-5 days. If frozen, it can last 2-3 months.

What are the benefits of eating Beef, tofu, and vegetables excluding carrots?

The dish offers multiple health benefits including muscle repair, essential nutrient intake, and support for overall health due to its balanced composition.

How much Beef, tofu, and vegetables excluding carrots can I eat per day?

A recommended portion is about 150 grams per serving, allowing for 2-3 servings per week as part of a balanced diet.

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