| Nutrient (per 100 g) | Chicken curry with rice | Beef curry with rice |
|---|---|---|
| Calories | 116 kcal | 119 kcal |
| Protein | 5 g | 5.6 g |
| Carbohydrates | 15.1 g | 15.1 g |
| Fat | 4 g | 4 g |
| Fibre | 1 g | 1 g |
| Sugar | 1.6 g | 1.6 g |
| Sodium | 324 mg | 314 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken curry with rice provides 116 kcal per 100 g, with 5 g of protein, 15.1 g of carbohydrates and 4 g of fat. 1 cup of Chicken curry with rice (200 g) provides about 232 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 5 g |
| Carbohydrates | 15.1 g |
| Fat | 4 g |
| Fiber | 1 g |
| Sugar | 1.6 g |
| Sodium | 324 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 232 kcal |
| 100 g | 100 g | 116 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken curry with rice is a savory dish originating from South Asia, known for its rich flavors and vibrant spices. This dish typically features tender pieces of chicken simmered in a blend of spices such as turmeric, cumin, and coriander, served alongside fluffy rice. Its origins can be traced back centuries, evolving into various regional adaptations that celebrate local ingredients and culinary traditions. Whether served at family gatherings or enjoyed as a comforting weeknight meal, chicken curry with rice is a staple in many households around the world. Nutritionally, chicken curry with rice offers a balance of macronutrients, providing approximately 116 calories per 100 grams. It contains 5 grams of protein, making it a good source of this essential nutrient, while the carbohydrate content is around 15.1 grams, primarily from the rice component. The dish includes 4 grams of fat, which can be attributed to the cooking method and added oils. With its combination of spices, it not only tantalizes the palate but also provides various health benefits, making it a versatile meal option for many dietary preferences.
Chicken curry with rice contains approximately 116 calories per 100 grams, making it a moderate calorie dish suitable for a balanced meal.
Yes, chicken curry with rice can be a healthy choice when made with lean chicken and plenty of vegetables. It provides protein, carbohydrates, and essential nutrients, especially when paired with whole grains and fresh ingredients.
Chicken curry with rice should be stored in an airtight container in the refrigerator and consumed within 5-7 days. It can also be frozen for up to 3 months for longer storage.
Eating chicken curry with rice offers several benefits, including high protein content for muscle repair, essential vitamins and minerals from the spices and chicken, and energy from carbohydrates, making it a well-rounded meal.
A typical serving size is around 150 grams, which can be incorporated into a balanced diet 2-3 times a week, depending on overall dietary needs and activity levels.
1 cup of Chicken curry with rice (200 g) has about 232 kcal — 10 g protein, 30.2 g carbohydrates and 8 g fat (calculated from the USDA values per 100 g).