| Nutrient (per 100 g) | OLIVE GARDEN, spaghetti with meat sauce | Restaurant, Italian, spaghetti with meat sauce |
|---|---|---|
| Calories | 121 kcal | 121 kcal |
| Protein | 5.8 g | 5.8 g |
| Carbohydrates | 17.2 g | 16.4 g |
| Fat | 3.3 g | 3.6 g |
| Fibre | 1.7 g | 1.6 g |
| Sugar | 1.7 g | 1.8 g |
| Sodium | 209 mg | 230 mg |
All values per 100 g. Source: USDA FoodData Central.
OLIVE GARDEN, spaghetti with meat sauce provides 121 kcal per 100 g, with 5.8 g of protein, 17.2 g of carbohydrates and 3.3 g of fat. 1 serving of OLIVE GARDEN, spaghetti with meat sauce (525 g) provides about 635 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 5.8 g |
| Carbohydrates | 17.2 g |
| Fat | 3.3 g |
| Fiber | 1.7 g |
| Sugar | 1.7 g |
| Sodium | 209 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 525 g | 635 kcal |
| 100 g | 100 g | 121 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
OLIVE GARDEN's spaghetti with meat sauce is a delicious and hearty pasta dish that combines traditional Italian flavors with a rich meat sauce. Originating from Italy, spaghetti is a staple food made from durum wheat semolina, and when paired with a savory meat sauce, it offers a satisfying meal that resonates with pasta lovers. This dish is a popular menu item at Olive Garden, known for its family-friendly dining atmosphere and commitment to offering authentic Italian cuisine. Nutritionally, this dish provides a moderate calorie count of 121 calories per 100 grams, making it a suitable option for those seeking a balanced meal. It contains 5.80 grams of protein, which supports muscle repair and growth, and 17.20 grams of carbohydrates, serving as a quick energy source. The fat content is relatively low at 3.30 grams, with minimal saturated fat, making it a heart-healthier choice. With its blend of nutrients, this spaghetti can be enjoyed on various occasions, whether as a comforting family dinner or a special gathering.
OLIVE GARDEN's spaghetti with meat sauce contains approximately 121 calories per 100 grams. This makes it a moderate-calorie option suitable for inclusion in a balanced diet, especially when paired with nutrient-dense sides.
Yes, OLIVE GARDEN's spaghetti with meat sauce can be considered healthy due to its balance of protein, carbohydrates, and low fat content. It provides essential nutrients while being a satisfying meal option, especially when consumed with vegetables or salads.
The spaghetti with meat sauce should be stored in an airtight container in the refrigerator for 3-5 days or can be frozen for 2-3 months. When reheating, ensure it reaches an internal temperature of 165°F (74°C) for safe consumption.
Eating OLIVE GARDEN's spaghetti with meat sauce provides various health benefits, including good protein content for muscle repair, essential vitamins and minerals, and a satisfying meal option that can be enjoyed in moderation as part of a balanced diet.
It is recommended to consume OLIVE GARDEN's spaghetti with meat sauce in moderation, ideally as part of a meal that includes other food groups. A serving size of about 150 grams, 2-3 times a week, fits well within a balanced diet.
1 serving of OLIVE GARDEN, spaghetti with meat sauce (525 g) has about 635 kcal — 30.5 g protein, 90.3 g carbohydrates and 17.3 g fat (calculated from the USDA values per 100 g).