| Nutrient (per 100 g) | Lasagna with meat & sauce, frozen entree | Beef curry with rice |
|---|---|---|
| Calories | 124 kcal | 119 kcal |
| Protein | 6.6 g | 5.6 g |
| Carbohydrates | 14.4 g | 15.1 g |
| Fat | 4.4 g | 4 g |
| Fibre | 1.4 g | 1 g |
| Sugar | 3 g | 1.6 g |
| Sodium | 347 mg | 314 mg |
All values per 100 g. Source: USDA FoodData Central.
Lasagna with meat & sauce, frozen entree provides 124 kcal per 100 g, with 6.6 g of protein, 14.4 g of carbohydrates and 4.4 g of fat. 1 piece side of Lasagna with meat & sauce, frozen entree (134 g) provides about 166 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 6.6 g |
| Carbohydrates | 14.4 g |
| Fat | 4.4 g |
| Fiber | 1.4 g |
| Sugar | 3 g |
| Sodium | 347 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece side | 134 g | 166 kcal |
| 1 piece corner | 115 g | 143 kcal |
| 1 piece center | 278 g | 345 kcal |
| 100 g | 100 g | 124 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lasagna with meat and sauce is a beloved Italian dish that has evolved into various forms worldwide, often served as a convenient frozen entree. Traditionally made with layers of pasta, meat, cheese, and tomato sauce, this dish brings together rich flavors and textures that appeal to many palates. Its origins can be traced back to ancient Greece, where similar layered dishes were made, and it has since become a staple in Italian cuisine and beyond, available in both homemade and frozen varieties for easy meal preparation.
Nutritionally, this frozen lasagna provides a balanced combination of macronutrients, containing approximately 124 calories per 100 grams. With a moderate amount of protein at 6.6 grams, it supports muscle maintenance, while its carbohydrate content of 14.4 grams offers energy. Additionally, it has 4.4 grams of fat, making it a relatively low-fat option for those looking to manage their dietary intake. This frozen entree can be a convenient meal solution, whether you're busy at work or enjoying a cozy night at home.
Lasagna with meat and sauce contains approximately 124 calories per 100 grams, making it a moderate-calorie meal option that can fit into a balanced diet.
Yes, it can be healthy when consumed in moderation. It provides protein, vitamins, and minerals, but it's important to monitor portion sizes and pair it with healthy sides.
Store frozen lasagna at 0°F (-18°C) or lower. It can last for 3-6 months in the freezer. Once opened, consume within a few days if kept in the refrigerator.
Eating this lasagna provides protein for muscle repair, essential nutrients, and a convenient meal option, making it a satisfying choice for a quick dinner.
A recommended serving size is about 250 grams, allowing you to enjoy the dish while maintaining a balanced diet. Adjust based on your daily calorie needs.
1 piece side of Lasagna with meat & sauce, frozen entree (134 g) has about 166 kcal — 8.8 g protein, 19.3 g carbohydrates and 5.9 g fat (calculated from the USDA values per 100 g).
1 piece corner of Lasagna with meat & sauce, frozen entree (115 g) has about 143 kcal — 7.6 g protein, 16.6 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).
1 piece center of Lasagna with meat & sauce, frozen entree (278 g) has about 345 kcal — 18.3 g protein, 40 g carbohydrates and 12.2 g fat (calculated from the USDA values per 100 g).