| Nutrient (per 100 g) | Beef curry with rice | Chicken curry with rice |
|---|---|---|
| Calories | 119 kcal | 116 kcal |
| Protein | 5.6 g | 5 g |
| Carbohydrates | 15.1 g | 15.1 g |
| Fat | 4 g | 4 g |
| Fibre | 1 g | 1 g |
| Sugar | 1.6 g | 1.6 g |
| Sodium | 314 mg | 324 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef curry with rice provides 119 kcal per 100 g, with 5.6 g of protein, 15.1 g of carbohydrates and 4 g of fat. 1 cup of Beef curry with rice (200 g) provides about 238 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 5.6 g |
| Carbohydrates | 15.1 g |
| Fat | 4 g |
| Fiber | 1 g |
| Sugar | 1.6 g |
| Sodium | 314 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 238 kcal |
| 100 g | 100 g | 119 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef curry with rice is a flavorful dish that originates from various South Asian cuisines, prominently featuring tender chunks of beef simmered in a rich, aromatic curry sauce made from a blend of spices, herbs, and often coconut milk. This dish is typically served with steamed or boiled rice, making it a satisfying and hearty meal. Its diverse variations can be found in countries like India, Pakistan, and Sri Lanka, where local ingredients influence the specific flavors and textures.
In terms of nutrition, beef curry with rice provides a balanced combination of macronutrients, making it a popular choice for those seeking a hearty meal. With approximately 119 calories per 100 grams, it offers 5.6 grams of protein, 15.1 grams of carbohydrates, and 4 grams of fat. This dish is a good source of essential vitamins and minerals, contributing to muscle repair and energy production, while also being versatile enough to be incorporated into various dietary plans, whether for a family dinner or meal prep for the week.
Beef curry with rice contains approximately 119 calories per 100 grams. This calorie count can vary based on the cooking method and the specific ingredients used, such as the type of beef and the amount of added fat in the curry.
Yes, Beef curry with rice can be a healthy meal option when made with lean cuts of beef and served in moderation. It provides a good balance of protein, vitamins, and minerals, essential for muscle repair and overall health. The addition of spices also contributes to anti-inflammatory benefits.
Beef curry with rice should be stored in an airtight container in the refrigerator at temperatures below 4°C. It can be refrigerated for up to 3-4 days and can also be frozen for up to 3 months. Ensure to cool it to room temperature before refrigerating or freezing.
Eating Beef curry with rice provides several benefits, including a high protein content that supports muscle repair, essential vitamins and minerals for overall health, and the inclusion of spices that can offer additional health benefits like anti-inflammatory properties. It's a hearty dish that can satisfy hunger effectively.
A recommended portion size for Beef curry with rice is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet. Adjust portion sizes based on individual nutritional needs and activity levels.
1 cup of Beef curry with rice (200 g) has about 238 kcal — 11.2 g protein, 30.2 g carbohydrates and 8 g fat (calculated from the USDA values per 100 g).