| Nutrient (per 100 g) | Restaurant, Italian, spaghetti with meat sauce | OLIVE GARDEN, spaghetti with meat sauce |
|---|---|---|
| Calories | 121 kcal | 121 kcal |
| Protein | 5.8 g | 5.8 g |
| Carbohydrates | 16.4 g | 17.2 g |
| Fat | 3.6 g | 3.3 g |
| Fibre | 1.6 g | 1.7 g |
| Sugar | 1.8 g | 1.7 g |
| Sodium | 230 mg | 209 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Italian, spaghetti with meat sauce provides 121 kcal per 100 g, with 5.8 g of protein, 16.4 g of carbohydrates and 3.6 g of fat. 1 serving of Restaurant, Italian, spaghetti with meat sauce (554 g) provides about 670 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 5.8 g |
| Carbohydrates | 16.4 g |
| Fat | 3.6 g |
| Fiber | 1.6 g |
| Sugar | 1.8 g |
| Sodium | 230 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 554 g | 670 kcal |
| 100 g | 100 g | 121 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spaghetti with meat sauce is a classic Italian dish that originates from Southern Italy, particularly associated with the region of Emilia-Romagna. It features long, thin pasta called spaghetti, traditionally served with a rich sauce made from ground meat, tomatoes, and various seasonings. This dish has gained worldwide popularity due to its comforting flavors and versatility, often being served in homes and restaurants alike. Italians often enjoy it as a hearty meal that brings family and friends together, making it a staple in both casual and formal dining settings.Nutritionally, spaghetti with meat sauce is a balanced meal that provides a mix of carbohydrates, protein, and fats. With approximately 121 calories per 100g, it contains 5.80g of protein, making it a good option for muscle repair and maintenance. The dish also provides essential nutrients and energy, with 16.40g of carbohydrates mainly sourced from the pasta, and 3.60g of fat, which contributes to satiety. It is suitable for various dietary preferences, especially when prepared with lean meats and whole grain pasta for added health benefits.
Restaurant, Italian, spaghetti with meat sauce contains approximately 121 calories per 100 grams. This makes it a moderate option for a meal, especially when paired with nutritious sides.
Yes, spaghetti with meat sauce can be part of a healthy diet. The dish provides a good balance of carbohydrates, protein, and essential nutrients. Opting for lean meat and whole grain pasta can enhance its health benefits, while vegetables can be added for extra fiber.
Spaghetti with meat sauce should be stored in an airtight container in the refrigerator at temperatures between 0-4°C. It can be kept for 3-5 days in the fridge or frozen for up to 2-3 months. Ensure to cool it before storing to maintain quality.
Eating spaghetti with meat sauce offers various benefits, including providing essential nutrients like protein, iron, and B vitamins. It supports muscle repair, provides energy, and can contribute to a balanced diet when consumed in moderation.
It is recommended to consume spaghetti with meat sauce in moderation, with a suggested serving size of about 150 grams. This allows you to enjoy the flavors and benefits while being mindful of caloric intake. Aim for 1-2 servings per week as part of a balanced diet.
1 serving of Restaurant, Italian, spaghetti with meat sauce (554 g) has about 670 kcal — 32.1 g protein, 90.9 g carbohydrates and 19.9 g fat (calculated from the USDA values per 100 g).