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chicken dinner nfs frozen

Chicken dinner, NFS, frozen meal

🔥 124 Calories
💪 8.5g Protein
10.7g Carbohydrates
🥑 5.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken dinner, NFS, frozen meal
Energy density
Moderate
124 kcal per 100g
Macro energy profile
Balanced
28% Protein · 35% Carbohydrates · 38% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

124
kcal/100g
Protein
8.5g
Carbohydrates
10.7g
Fat
5.2g

About Chicken dinner, NFS, frozen meal

Chicken dinner, NFS, frozen meal is a convenient and nutritious option for those seeking a quick meal solution. This frozen entree typically combines chicken with a variety of vegetables and seasonings, offering a balanced meal in one package. Originating from the frozen meal category, these dinners are designed for easy preparation without compromising on flavor or nutritional value. They cater to busy lifestyles while providing a taste of home-cooked comfort food. Nutritionally, this chicken dinner provides 124 calories per 100g, with a macronutrient profile that includes 8.5g of protein, 10.7g of carbohydrates, and 5.2g of fat. This meal is particularly beneficial for individuals looking to increase their protein intake, support muscle health, and maintain energy levels throughout the day. It is also low in sodium and saturated fats, making it an excellent choice for heart health-conscious consumers and those on a calorie-controlled diet.

Health Benefits

Supports muscle building and repair due to high protein content.
Provides essential vitamins and minerals, enhancing overall health.
Low in saturated fat, reducing the risk of heart disease.
Contains iron, which is crucial for oxygen transport in the body.
Offers a quick and convenient meal option for busy individuals.
Rich in B vitamins, supporting energy metabolism.
Low in calories, aiding in weight management.
Contains fiber for digestive health.
A versatile meal that pairs well with various sides.
Easy to prepare, making healthy eating accessible.

Recommended Food Pairings

🥗
Steamed broccoli - adds fiber and vitamins, enhancing overall nutrition.
🥗
Brown rice - provides complex carbohydrates for sustained energy.
🥗
Quinoa - a protein-rich side that complements the chicken meal.
🥗
Mixed salad - increases vegetable intake and adds crunch.
🥗
Whole grain bread - offers additional fiber and healthy carbs.

How to Consume

Serving size
Recommended serving is 250g, approximately 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • Heat in the microwave for 5-7 minutes, stirring halfway.
  • Pair with a side of vegetables for a complete meal.
  • Ensure the meal is heated thoroughly before consumption.
  • Store leftovers in an airtight container in the fridge.
  • Do not refreeze after thawing for best quality.

Selection & Storage

How to choose:

  • Look for packages with the latest expiration date.
  • Check for signs of freezer burn on the packaging.
  • Choose meals with visible ingredients for quality assurance.
  • Select options with minimal additives or preservatives.
Storage
Optimal storage conditions include a freezer at -18°C and low humidity.
Shelf life
Storage duration is 3-6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with chicken allergies should avoid this meal.
  • ⚠️Consult a healthcare provider if you have dietary restrictions due to chronic conditions.
  • ⚠️Excessive consumption may lead to imbalanced nutrient intake.
  • ⚠️Follow heating instructions to avoid burns or undercooked meals.

Frequently Asked Questions

How many calories does Chicken dinner, NFS, frozen meal have?

Chicken dinner, NFS, frozen meal contains 124 calories per 100g serving. This makes it a suitable option for those looking to manage their caloric intake while enjoying a hearty meal.

Is Chicken dinner, NFS, frozen meal healthy?

Yes, Chicken dinner, NFS, frozen meal is healthy. It is rich in protein, low in saturated fats, and contains essential nutrients such as iron and B vitamins, making it a balanced meal option.

How should Chicken dinner, NFS, frozen meal be stored?

Chicken dinner, NFS, frozen meal should be stored in the freezer at -18°C. It can remain fresh for 3-6 months. Once thawed, it should be consumed within a few days and not refrozen.

What are the benefits of eating Chicken dinner, NFS, frozen meal?

The benefits include providing a quick and nutritious meal, supporting muscle repair due to high protein content, and being low in calories and saturated fats, which is beneficial for weight management.

How much Chicken dinner, NFS, frozen meal can I eat per day?

It is recommended to consume Chicken dinner, NFS, frozen meal 2-3 times per week, with a serving size of about 250g, which fits well within a balanced diet.

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