A fast summary built from the current nutrition profile per 100g.
Meat loaf dinner, NFS, frozen meal is a convenient, pre-prepared meal option that combines ground meat, breadcrumbs, and various seasonings, shaped into a loaf and typically baked. Originating from traditional home cooking, meatloaf has become a popular dish in many cultures, particularly in the United States, where it is often served with sides such as mashed potatoes and vegetables. The frozen meal variant allows for easy storage and quick preparation, making it a staple for busy households seeking a hearty meal without extensive cooking.
This frozen meal offers a balanced nutritional profile, with 134 calories per 100g serving. It provides approximately 6.7g of protein, making it a good source of this essential macronutrient, which is vital for muscle repair and growth. The meal contains 10.1g of carbohydrates and 7.4g of fat, contributing to its overall energy content. Given its convenience and nutritional benefits, it can be enjoyed as a quick dinner option or a filling lunch, supporting an active lifestyle while delivering essential nutrients.
Meat loaf dinner, NFS, frozen meal contains 134 calories per 100g serving, making it a relatively low-calorie option for a hearty meal.
Yes, this meal can be a healthy choice when consumed in moderation. It is rich in protein and provides essential nutrients like iron and vitamin B12, which are important for overall health.
Store the frozen meal in the freezer at or below -18°C (0°F) to maintain quality. Once opened, it should be consumed within 5-7 days when refrigerated.
Benefits include its convenience for busy lifestyles, good protein content for muscle maintenance, and its ability to be paired with various side dishes for a balanced meal.
It is recommended to consume 150g per serving, approximately 2-3 times per week, depending on your dietary needs and overall nutrition goals.
