A fast summary built from the current nutrition profile per 100g.
Beef, sliced, with gravy, is a savory dish that typically consists of tender cuts of beef cooked and served with a rich gravy. This dish has its roots in various culinary traditions around the world, particularly in Western cuisines. The preparation often involves slow-cooking the beef to enhance its flavor and tenderness, making it a popular choice for hearty meals and comfort food. Gravy, made from the drippings of cooked meat, adds moisture and enhances the overall taste, making it a delightful accompaniment.
Nutritionally, Beef, sliced, with gravy provides a balanced profile of macronutrients. With approximately 125 calories per 100 grams, it is a source of protein, carbohydrates, and fats, making it a suitable option for those looking to increase their protein intake. It contains about 8.1g of protein, which is essential for muscle repair and growth, alongside 6.6g of carbohydrates and 7.3g of fat. This dish is versatile and can be served with a variety of sides such as vegetables or mashed potatoes for a complete meal.
Beef, sliced, with gravy contains approximately 125 calories per 100 grams, making it a moderate-calorie option for a meal. The caloric content can vary slightly depending on the preparation and additional ingredients used in the gravy.
Yes, Beef, sliced, with gravy can be part of a healthy diet when consumed in moderation. It provides essential nutrients like protein, iron, and vitamin B12, which are beneficial for muscle repair, oxygen transport, and nerve function. However, it's important to balance it with vegetables and whole grains for a complete meal.
Beef, sliced, with gravy should be stored in the refrigerator at temperatures below 4°C (39°F). It is best to consume it within 3-5 days if kept refrigerated. For longer storage, it can be frozen for up to 6-12 months.
Eating Beef, sliced, with gravy offers several health benefits, including high protein content for muscle building, essential vitamins and minerals such as iron and vitamin B12, and a satisfying meal option that can be paired with various sides. It can also contribute to a balanced diet when included with healthy accompaniments.
A recommended portion of Beef, sliced, with gravy is about 150 grams, which can be consumed 1-2 times per week as part of a balanced diet. Adjustments can be made based on individual dietary needs and health goals.
