A fast summary built from the current nutrition profile per 100g.
Chicken drumsticks are a popular cut of poultry, originating from domesticated chickens that have been bred for hundreds of years for their meat. Stewing is a cooking method that involves slow-cooking the meat in liquid, which enhances its flavor and tenderness. When prepared without the skin, chicken drumsticks become a leaner protein source, making them an excellent choice for various diets. This dish is often enjoyed in many cultures around the world, providing versatility in flavors and cooking styles.
Nutritionally, stewed chicken drumsticks without the skin provide a rich source of protein while being low in carbohydrates and fats. With approximately 148 calories per 100 grams, they offer essential nutrients such as iron and vitamin B12, which are crucial for energy production and nerve health. The low fat content, particularly saturated fat, contributes to heart health, making this dish suitable for regular inclusion in a balanced diet. Additionally, their versatility allows them to be included in soups, salads, and various main dishes.
Chicken drumstick, stewed, skin not eaten contains approximately 148 calories per 100 grams, making it a low-calorie option for protein intake.
Yes, it is a healthy choice due to its high protein content, low fat, and essential vitamins and minerals, which contribute to overall health and wellness.
Store in the refrigerator at temperatures between 32°F and 40°F (0°C to 4°C) in an airtight container. For longer storage, freeze it at 0°F (-18°C).
Eating chicken drumsticks provides high-quality protein necessary for muscle repair, essential vitamins like B12 for energy, and minerals such as iron for blood health.
A recommended portion is about 150g, which can be consumed 2-3 times a week as part of a balanced diet.
