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Chicken, broilers or fryers, drumstick - nutritional information
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Chicken, broilers or fryers, drumstick

🔥 156 Calories
💪 23.9g Protein
🥑 6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, broilers or fryers, drumstick
Energy density
Moderate
156 kcal per 100g
Macro energy profile
Protein-led
64% Protein · 0% Carbohydrates · 36% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in vitamin B3High in vitamin B6High in zincLow in sugar

Nutritional Information

156
kcal/100g
Protein
23.9g
Carbohydrates
0g
Fat
6g

About Chicken, broilers or fryers, drumstick

Chicken drumsticks, derived from broilers or fryers, are a popular poultry choice known for their rich flavor and tender texture. Originating from domesticated birds, these drumsticks are a staple in many cuisines worldwide, often grilled, baked, or fried. They provide a hearty source of protein and are widely appreciated for their versatility in various dishes, ranging from barbecues to casseroles. Nutritionally, chicken drumsticks are an excellent source of protein, contributing significantly to muscle maintenance and growth. With 156 calories per 100 grams, they contain 23.90 grams of protein and 6.00 grams of fat, making them a substantial energy source while remaining low in carbohydrates. Their nutritional profile also includes essential vitamins and minerals, making them suitable for health-conscious individuals looking to enhance their diet with quality protein sources.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in essential vitamins, such as B12, promoting energy metabolism.
Contains iron, which is vital for oxygen transport in the blood.
Low in carbohydrates, making it suitable for low-carb diets.
Provides a good source of selenium, an antioxidant that protects cells.
Supports immune function due to its vitamin and mineral content.
Offers a satisfying and flavorful base for various healthy recipes.
Can aid in weight management when prepared healthily.
Contributes to skin health through its nutrient profile.
Versatile ingredient for diverse culinary applications.

Recommended Food Pairings

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Roasted vegetables - Complement the savory flavor of chicken with nutrient-dense options.
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Quinoa - A protein-rich grain that pairs well, providing additional fiber and nutrients.
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Brown rice - Offers a wholesome carbohydrate source to balance the meal.
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Green salad - Fresh greens enhance the meal's nutritional value and provide hydration.
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Sweet potatoes - Their natural sweetness contrasts well with savory chicken, adding fiber.

How to Consume

Serving size
Recommended serving size is 150g, approximately 1-2 drumsticks.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake drumsticks for healthier cooking methods.
  • •Marinate before cooking for enhanced flavor and tenderness.
  • •Remove skin for lower fat content if desired.
  • •Pair with vegetables for a well-balanced meal.
  • •Ensure thorough cooking to avoid foodborne illnesses.

Selection & Storage

How to choose:

  • ✓Look for drumsticks with a pinkish hue and firm texture.
  • ✓Avoid any drumsticks that appear discolored or have a slimy texture.
  • ✓Check the sell-by date to ensure freshness.
  • ✓Choose products with minimal added ingredients or preservatives.
Storage
Store in the refrigerator at or below 40°F (4°C) in an airtight container.
Shelf life
Storage duration is 1-2 days refrigerated, 6-12 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid chicken drumsticks.
  • ⚠️People with specific dietary restrictions (e.g., low-cholesterol diets) may need to limit intake.
  • ⚠️Excessive consumption may lead to an imbalance in nutrient intake.
  • ⚠️Ensure proper cooking to avoid salmonella and other foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken, broilers or fryers, drumstick have?

Chicken drumsticks contain approximately 156 calories per 100 grams, making them a calorically moderate choice for protein-rich diets.

Is Chicken, broilers or fryers, drumstick healthy?

Yes, chicken drumsticks are healthy when prepared properly. They are high in protein and provide essential nutrients like iron and B vitamins, contributing to overall health.

How should Chicken, broilers or fryers, drumstick be stored?

Chicken drumsticks should be stored in the refrigerator at 40°F (4°C) or lower. Use airtight containers and consume within 1-2 days or freeze for longer storage.

What are the benefits of eating Chicken, broilers or fryers, drumstick?

Eating chicken drumsticks provides numerous benefits, including high protein content for muscle maintenance, essential vitamins for energy production, and minerals that support overall health.

How much Chicken, broilers or fryers, drumstick can I eat per day?

A recommended portion is about 150 grams, equivalent to 1-2 drumsticks, consumed 2-3 times a week for a balanced diet.

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