Cratox AI
corned beef loaf jellied
🥩

Corned beef loaf, jellied

🔥 153 Calories
💪 22.9g Protein
🥑 6.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Corned beef loaf, jellied
Energy density
Moderate
153 kcal per 100g
Macro energy profile
Protein-led
63% Protein · 0% Carbohydrates · 37% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in sodiumHigh in zincLow in sugar

Nutritional Information

153
kcal/100g
Protein
22.9g
Carbohydrates
0g
Fat
6.1g

About Corned beef loaf, jellied

Corned beef loaf, jellied is a traditional dish that combines corned beef with gelatin, resulting in a unique texture and taste. The dish has origins in the early 20th century when preservation methods were crucial for food storage, especially in regions with limited refrigeration. Commonly enjoyed in various cultures, it is often served as a cold cut or a savory snack. Its preparation involves simmering corned beef with spices, then cooling it in a gelatinous broth to create a firm loaf that can be sliced for serving. Nutritionally, corned beef loaf, jellied is a protein-rich option, providing around 22.9 grams of protein per 100 grams, making it beneficial for muscle repair and growth. With a low carbohydrate content, it is suitable for low-carb diets. Its fat content is moderate, contributing to satiety, while also offering essential vitamins and minerals, such as Vitamin B12 and iron, which are crucial for energy production and oxygen transport in the body. This dish is versatile and can be used in sandwiches, salads, or as part of a charcuterie board.

Health Benefits

High in protein, supporting muscle repair and growth.
Rich in Vitamin B12, essential for nerve function and energy production.
Good source of iron, crucial for transporting oxygen in the blood.
Contains zinc, important for immune function.
Low in carbohydrates, beneficial for low-carb diets.
Provides selenium, which acts as an antioxidant.
Includes B vitamins that help in energy metabolism.
Contributes to satiety due to its protein and fat content.
Contains collagen from gelatin, which is beneficial for joint health.
Versatile ingredient that can be included in various dishes.

Recommended Food Pairings

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Pair with whole grain mustard for a flavorful contrast.
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Serve with pickles to enhance the savory taste.
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Combine with sliced avocado for added healthy fats.
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Use in a salad with leafy greens for a nutritious meal.
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Accompany with rye bread for a traditional sandwich.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Slice thinly for sandwiches or wraps.
  • •Chop and mix into salads for added flavor.
  • •Use as a protein-rich topping for whole grain crackers.
  • •Serve chilled as part of a charcuterie platter.
  • •Incorporate into breakfast dishes, like frittatas.

Selection & Storage

How to choose:

  • ✓Look for a firm texture without excessive liquid.
  • ✓Check for a fresh, meaty aroma without off-odors.
  • ✓Ensure the packaging is intact and free from tears.
  • ✓Choose products with a clear expiration date and minimal preservatives.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with high blood pressure should moderate intake due to sodium content.
  • ⚠️Not suitable for those with a sensitivity to beef or gelatin.
  • ⚠️Avoid for those following strict vegetarian or vegan diets.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️High cholesterol content should be considered for those with heart conditions.

Frequently Asked Questions

How many calories does Corned beef loaf, jellied have?

Corned beef loaf, jellied contains approximately 153 calories per 100 grams, making it a relatively energy-dense option, primarily due to its protein and fat content.

Is Corned beef loaf, jellied healthy?

Corned beef loaf, jellied can be a healthy choice in moderation. It is high in protein and essential nutrients like iron and Vitamin B12, but should be consumed carefully due to its sodium and cholesterol content.

How should Corned beef loaf, jellied be stored?

Store corned beef loaf, jellied in the refrigerator at temperatures below 40°F (4°C) in an airtight container. It can last 5-7 days when properly stored.

What are the benefits of eating Corned beef loaf, jellied?

The benefits of consuming corned beef loaf, jellied include its high protein content, which supports muscle repair, and its rich supply of essential vitamins and minerals that promote overall health.

How much Corned beef loaf, jellied can I eat per day?

It is recommended to consume corned beef loaf, jellied in moderation, about 150 grams 2-3 times per week, to balance its nutritional benefits with the sodium and cholesterol content.

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