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chicken fillet grilled
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Chicken fillet, grilled

🔥 151 Calories
💪 22.3g Protein
⚡ 2.4g Carbohydrates
🥑 5.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken fillet, grilled
Energy density
Moderate
151 kcal per 100g
Macro energy profile
Protein-led
59% Protein · 6% Carbohydrates · 35% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

151
kcal/100g
Protein
22.3g
Carbohydrates
2.4g
Fat
5.8g

About Chicken fillet, grilled

Grilled chicken fillet is a popular protein-rich dish that originates from various culinary traditions around the world. It is made by cooking a boneless piece of chicken breast over direct heat, which enhances its flavor while keeping it moist and tender. This cooking method not only preserves the natural taste of the chicken but also allows for various seasonings and marinades to be applied, making it a versatile ingredient in many recipes. Grilled chicken fillet is widely consumed in healthy diets due to its lean protein content and delightful taste.

Nutritionally, grilled chicken fillet is an excellent source of high-quality protein, providing approximately 22.3 grams per 100 grams, making it ideal for muscle building and repair. It is low in carbohydrates and fats, containing only 2.4 grams of carbs and 5.8 grams of fat, which makes it suitable for those following low-carb or low-fat diets. Additionally, it is rich in essential vitamins and minerals, such as Vitamin B12 and iron, making it a nutritious choice for maintaining overall health and wellness. Grilled chicken fillet can be enjoyed in salads, wraps, or served with various sides, making it a versatile staple in a balanced diet.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Aids in weight management as it is low in calories and high in satiety.
Provides essential vitamins and minerals, such as B vitamins, iron, and phosphorus.
Helps maintain heart health with its low saturated fat content.
Boosts immune function due to the presence of selenium and zinc.
Promotes healthy skin and hair, thanks to its protein and vitamin B complex.
Supports metabolic health with its low glycemic index.
Contributes to improved energy levels from the healthy protein source.
Encourages a balanced diet, being versatile in various recipes.
May help in reducing the risk of chronic diseases when included in a healthy diet.

Recommended Food Pairings

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Grilled vegetables - enhances flavor and adds fiber.
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Quinoa - provides a complete protein source and complex carbs.
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Greek yogurt - adds creaminess and probiotics.
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Brown rice - offers whole grains and additional nutrients.
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Fresh salads - increases fiber and vitamins for a balanced meal.

How to Consume

Serving size
150g, approximately 1 medium fillet
Frequency
2-3 times per week
  • •Season with herbs and spices before grilling for added flavor.
  • •Marinate for at least 30 minutes to enhance tenderness.
  • •Serve with a variety of colorful vegetables for a nutrient-dense meal.
  • •Pair with whole grains for a balanced macronutrient profile.
  • •Ensure internal temperature reaches 165°F (75°C) for safety.

Selection & Storage

How to choose:

  • ✓Select fillets that are pinkish in color with no dark spots.
  • ✓Look for a firm texture and avoid any slimy surfaces.
  • ✓Check the sell-by date to ensure freshness.
  • ✓Choose organic or free-range options for higher quality.
Storage
Store in the fridge at 32°F to 39°F (0°C to 4°C) in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid.
  • ⚠️Not suitable for strict vegetarians and vegans.
  • ⚠️Excessive consumption may lead to imbalances in dietary fats.
  • ⚠️Improper cooking may pose a risk of foodborne illness.

Frequently Asked Questions

How many calories does Chicken fillet, grilled have?

Chicken fillet, grilled contains approximately 151 calories per 100 grams. This makes it a low-calorie option for those looking to maintain or lose weight while ensuring adequate protein intake.

Is Chicken fillet, grilled healthy?

Yes, grilled chicken fillet is considered a healthy food choice. It is high in protein, low in saturated fat, and contains essential nutrients such as vitamins and minerals that support overall health.

How should Chicken fillet, grilled be stored?

Grilled chicken fillet should be stored in an airtight container in the refrigerator at temperatures between 32°F to 39°F (0°C to 4°C). It is best consumed within 5-7 days or can be frozen for up to 3 months.

What are the benefits of eating Chicken fillet, grilled?

Eating grilled chicken fillet provides numerous benefits, including a high protein content that supports muscle repair and growth, low calorie and fat content for weight management, and essential vitamins and minerals that contribute to overall health.

How much Chicken fillet, grilled can I eat per day?

The recommended portion of grilled chicken fillet is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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