| Nutrient (per 100 g) | Turkey, drumstick, roasted | Turkey, wing, cooked |
|---|---|---|
| Calories | 203 kcal | 202 kcal |
| Protein | 26.9 g | 26.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10.1 g | 10 g |
| Sodium | 442 mg | 442 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, drumstick, roasted provides 203 kcal per 100 g, with 26.9 g of protein, 0 g of carbohydrates and 10.1 g of fat. 1 cup of Turkey, drumstick, roasted (135 g) provides about 274 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 203 kcal |
| Protein | 26.9 g |
| Carbohydrates | 0 g |
| Fat | 10.1 g |
| Sodium | 442 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 274 kcal |
| 1 small drumstick | 125 g | 254 kcal |
| 1 medium drumstick | 205 g | 416 kcal |
| 1 large drumstick | 285 g | 579 kcal |
| 100 g | 100 g | 203 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey drumsticks are a popular poultry choice, particularly during festive seasons like Thanksgiving in the United States. They originate from domesticated turkeys, which were first cultivated by indigenous peoples in North America and later became a staple in various cultures around the world. Roasted turkey drumsticks are known for their rich flavor and tender meat, making them a favorite for both casual and formal dining occasions.
In terms of nutrition, turkey drumsticks are a fantastic source of protein, providing approximately 26.90g of protein per 100g serving. They are low in carbohydrates, making them suitable for low-carb diets. Additionally, turkey is an excellent source of essential vitamins and minerals, including iron and vitamin B12, which are crucial for energy production and nerve function. Their savory flavor and versatility allow them to be enjoyed in various dishes, from soups to salads, enhancing both taste and nutritional value.
Turkey drumstick, roasted, contains approximately 203 calories per 100g serving. This makes it a relatively low-calorie option, especially considering its high protein content, making it a good choice for those looking to manage their weight while still getting adequate nutrition.
Yes, turkey drumsticks are a healthy choice as they are rich in protein, low in carbohydrates, and provide essential vitamins and minerals such as iron and vitamin B12. Their moderate fat content, particularly when skin is removed, makes them a suitable option for balanced diets.
Turkey drumsticks should be stored in the refrigerator at a temperature of 0-4°C (32-39°F) in an airtight container to maintain freshness. For longer storage, they can be frozen at -18°C (0°F) or lower, ideally wrapped tightly to prevent freezer burn.
Eating roasted turkey drumsticks provides numerous benefits, including high protein for muscle repair, essential vitamins for energy and nerve function, and lower fat content compared to red meats. They also contribute to overall satiety, making them a good choice for weight management.
A typical recommended portion of turkey drumstick is about 150g, which provides a significant amount of protein and nutrients. Consuming this amount 2-3 times per week is generally considered healthy for most individuals, depending on their dietary needs.
1 cup of Turkey, drumstick, roasted (135 g) has about 274 kcal — 36.3 g protein, 0 g carbohydrates and 13.6 g fat (calculated from the USDA values per 100 g).
1 small drumstick of Turkey, drumstick, roasted (125 g) has about 254 kcal — 33.6 g protein, 0 g carbohydrates and 12.6 g fat (calculated from the USDA values per 100 g).
1 medium drumstick of Turkey, drumstick, roasted (205 g) has about 416 kcal — 55.1 g protein, 0 g carbohydrates and 20.7 g fat (calculated from the USDA values per 100 g).
