| Nutrient (per 100 g) | Turkey, wing, cooked | Turkey, drumstick, roasted |
|---|---|---|
| Calories | 202 kcal | 203 kcal |
| Protein | 26.9 g | 26.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 10.1 g |
| Sodium | 442 mg | 442 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, wing, cooked provides 202 kcal per 100 g, with 26.9 g of protein, 0 g of carbohydrates and 10 g of fat. 1 cup of Turkey, wing, cooked (135 g) provides about 273 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 202 kcal |
| Protein | 26.9 g |
| Carbohydrates | 0 g |
| Fat | 10 g |
| Sodium | 442 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 273 kcal |
| 1 small wing | 90 g | 182 kcal |
| 1 medium wing | 175 g | 354 kcal |
| 1 large wing | 240 g | 485 kcal |
| 100 g | 100 g | 202 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey wings are a flavorful and nutritious part of the turkey, a domesticated bird that is native to North America. This poultry staple is often enjoyed during festive occasions such as Thanksgiving but is also a versatile ingredient for everyday meals. The wings consist of tender meat and skin, providing a delightful texture and taste that can be enhanced through various cooking methods, including roasting, grilling, or frying. Turkey is a significant source of protein and has been a dietary staple for centuries due to its rich flavor and nutritional benefits. Nutritionally, cooked turkey wings are an excellent source of high-quality protein, with 26.90g per 100g serving, making them ideal for muscle building and recovery. They are low in carbohydrates and contain healthy fats, contributing to a satiating meal. Additionally, turkey wings are rich in vitamins and minerals, including iron and Vitamin B12, essential for energy production and nerve function. This makes turkey wings not only a delicious option but also a healthy one, suitable for various diets.
Turkey, wing, cooked contains approximately 202 calories per 100g serving, making it a protein-rich option with moderate calories.
Yes, turkey wings are healthy as they are high in protein, provide essential vitamins and minerals, and are low in carbohydrates, making them a great choice for a balanced diet.
Turkey wings should be stored in the refrigerator at temperatures between 32°F and 40°F (0°C to 4°C) in an airtight container. If not used within 1-2 days, they can be frozen for up to 3 months.
Eating turkey wings provides a wealth of protein for muscle repair, essential vitamins for energy and nerve function, and they are low in carbs, making them beneficial for weight management.
It is recommended to consume about 150g (1-2 wings) of turkey wing cooked 2-3 times a week to enjoy its health benefits while maintaining a balanced diet.
1 cup of Turkey, wing, cooked (135 g) has about 273 kcal — 36.3 g protein, 0 g carbohydrates and 13.5 g fat (calculated from the USDA values per 100 g).
1 small wing of Turkey, wing, cooked (90 g) has about 182 kcal — 24.2 g protein, 0 g carbohydrates and 9 g fat (calculated from the USDA values per 100 g).
1 medium wing of Turkey, wing, cooked (175 g) has about 354 kcal — 47.1 g protein, 0 g carbohydrates and 17.5 g fat (calculated from the USDA values per 100 g).
