A fast summary built from the current nutrition profile per 100g.
Chicken hearts are a nutrient-dense organ meat derived from chickens, providing an excellent source of protein and essential vitamins. These small, dark red organs are often overlooked but have been consumed in various cultures for centuries, offering a rich flavor and unique texture. They are commonly used in dishes around the world, including stews, skewers, and even pâtés, making them a versatile ingredient in both traditional and modern cuisines. Nutritionally, chicken hearts are packed with high-quality protein, essential vitamins, and minerals, making them a beneficial addition to a balanced diet. With only 153 calories per 100g, they are low in carbohydrates and rich in healthy fats. Additionally, they are an excellent source of iron, vital for oxygen transport in the body, and vitamin B12, important for nerve function and red blood cell formation. Incorporating chicken hearts into your meals can support muscle health, energy levels, and overall well-being.
Chicken hearts contain approximately 153 calories per 100 grams, making them a low-calorie yet nutrient-dense option for meals.
Yes, chicken hearts are considered healthy due to their high protein content, essential vitamins, and minerals while being low in carbohydrates.
Chicken hearts should be stored in the refrigerator at temperatures between 0-4°C. They should be kept in a sealed container and can last 3-5 days. For longer storage, they can be frozen for up to 3 months.
Eating chicken hearts provides numerous benefits, including high protein levels for muscle repair, rich iron content for oxygen transport, and essential vitamins like B12 that support nerve function and energy metabolism.
It is recommended to consume chicken hearts in moderation, with a serving size of about 100 grams 1-2 times per week to enjoy their health benefits without excessive intake.
