A fast summary built from the current nutrition profile per 100g.
Chicken liver is a nutrient-dense organ meat derived from chickens, known for its rich flavor and creamy texture. It has been consumed across various cultures for centuries, often used in traditional dishes as a source of essential nutrients. This delicacy can be found in various forms, including pâté, sautéed dishes, and as a filling in numerous recipes, making it a versatile ingredient in culinary practices.
Nutritionally, chicken liver stands out due to its high protein content and essential vitamins and minerals. With approximately 119 calories per 100 grams, it provides 16.9 grams of protein, making it an excellent choice for muscle building and repair. Additionally, it is low in carbohydrates and contains beneficial fats. Chicken liver is particularly high in iron, vitamin B12, and other B vitamins, contributing to various bodily functions, including energy production and red blood cell formation.
Chicken liver contains approximately 119 calories per 100 grams, making it a nutrient-dense food option that can fit into a balanced diet.
Yes, chicken liver is considered healthy due to its high protein content, essential vitamins like B12, and minerals such as iron, which support various bodily functions, including energy production and immune health.
Chicken liver should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in a sealed container and consumed within 1-2 days. For longer storage, it can be frozen for up to 3-4 months.
Eating chicken liver offers numerous benefits, including high protein content for muscle repair, rich iron levels to prevent anemia, and significant amounts of vitamin B12 for nerve health, making it a highly nutritious food choice.
It is recommended to consume chicken liver in moderation, typically about 100-150 grams a few times a week, to avoid excessive vitamin A intake while still enjoying its health benefits.
