Cratox AI
turkey ground 93 lean
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Turkey, ground, 93% lean/ 7% fat

🔥 153 Calories
💪 17.3g Protein
🥑 9.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey, ground, 93% lean/ 7% fat
Energy density
Moderate
153 kcal per 100g
Macro energy profile
Fat-led
44% Protein · 0% Carbohydrates · 56% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarLow in sodiumUSDA data

Nutritional Information

153
kcal/100g
Protein
17.3g
Carbohydrates
0g
Fat
9.6g

About Turkey, ground, 93% lean/ 7% fat

Ground turkey, specifically the 93% lean and 7% fat variety, is a popular meat option derived from turkey, a bird native to North America. Known for its mild flavor and versatility, ground turkey can be used in various dishes ranging from burgers to sauces. It serves as a healthier alternative to higher-fat meats, providing a rich source of protein while maintaining a lower calorie count, making it a staple in many households.

Nutritionally, ground turkey is an excellent source of protein, providing about 17.30 grams per 100 grams, and is low in carbohydrates with negligible sugar content. Each 100-gram serving contains approximately 153 calories, with 9.60 grams of fat, making it a desirable choice for those looking to manage their weight or increase protein intake without excessive fat. Incorporating ground turkey into your diet can support muscle maintenance and overall health, making it suitable for various dietary preferences.

Health Benefits

High protein content supports muscle growth and repair.
Low in fat compared to traditional beef, aiding in weight management.
Rich in B vitamins, particularly B6 and B12, promoting energy production.
Contains selenium, which supports immune function.
Low in carbohydrates, making it suitable for low-carb diets.
Versatile ingredient that can be used in a variety of dishes.
Contains minerals like phosphorus essential for bone health.
Promotes satiety due to high protein content, reducing overall calorie intake.
Easily digestible, making it suitable for various health conditions.
Provides essential amino acids necessary for the body.

Recommended Food Pairings

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With quinoa: Provides a complete protein source when paired with quinoa, enhancing amino acid profiles.
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In tacos: A flavorful filling for tacos with toppings like avocado and salsa.
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With spinach: Combines well in stir-fries, adding vitamins and minerals.
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In pasta dishes: A lean meat option for pasta sauces, reducing overall fat content.
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With sweet potatoes: Balances flavors and adds essential nutrients.

How to Consume

Serving size
150g, approximately one medium cup cooked
Frequency
2-3 times per week for balanced protein intake
  • •Cook thoroughly to an internal temperature of 165°F (74°C).
  • •Use in place of higher-fat meats in recipes.
  • •Combine with vegetables for a nutrient-dense meal.
  • •Season with herbs and spices to enhance flavor without extra calories.
  • •Make meatballs or patties for easy meal prep.

Selection & Storage

How to choose:

  • ✓Look for ground turkey that is bright pink with minimal discoloration.
  • ✓Check for a fresh smell, avoiding any sour or off odors.
  • ✓Choose products with minimal additives or preservatives.
  • ✓Opt for vacuum-sealed packaging for freshness.
Storage
Store in the refrigerator at 32°F to 40°F (0°C to 4°C) in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid ground turkey.
  • ⚠️Those on a low-protein diet should limit intake.
  • ⚠️Excessive consumption may lead to high sodium intake, depending on preparation.
  • ⚠️Ensure thorough cooking to prevent foodborne illnesses.

Frequently Asked Questions

How many calories does Turkey, ground, 93% lean/ 7% fat have?

Turkey, ground, 93% lean/7% fat contains approximately 153 calories per 100 grams, making it a low-calorie option for protein.

Is Turkey, ground, 93% lean/ 7% fat healthy?

Yes, it is considered healthy due to its high protein content, low fat, and absence of carbohydrates, making it suitable for various dietary needs.

How should Turkey, ground, 93% lean/ 7% fat be stored?

It should be stored in the refrigerator at temperatures between 32°F to 40°F (0°C to 4°C) and consumed within 5-7 days, or frozen for up to 3 months.

What are the benefits of eating Turkey, ground, 93% lean/ 7% fat?

It provides high-quality protein, essential vitamins, and minerals, supports muscle growth, and is low in calories, making it a healthy choice for many.

How much Turkey, ground, 93% lean/ 7% fat can I eat per day?

A recommended serving is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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