Cratox team note
Headcheese made from pork contains 157 kcal and 13.8 g of protein per 100 g serving, making it a protein-rich option. It pairs well with whole grain bread or pickles for a balanced snack or appetizer.
| Nutrient (per 100 g) | Headcheese, pork | Chicken, heart, all classes |
|---|---|---|
| Calories | 157 kcal | 153 kcal |
| Protein | 13.8 g | 15.6 g |
| Carbohydrates | 0 g | 0.7 g |
| Fat | 10.9 g | 9.3 g |
| Sodium | 941 mg | 74 mg |
All values per 100 g. Source: USDA FoodData Central.
Headcheese, pork provides 157 kcal per 100 g, with 13.8 g of protein, 0 g of carbohydrates and 10.9 g of fat. 1 slice of Headcheese, pork (28 g) provides about 44 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 13.8 g |
| Carbohydrates | 0 g |
| Fat | 10.9 g |
| Sodium | 941 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 28 g | 44 kcal |
| 45 g | 45 g | 71 kcal |
| 100 g | 100 g | 157 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Headcheese, a traditional meat product, is a form of cold cut made from the head of a pig, often combined with gelatin and spices. Originating from various European cuisines, particularly German and Eastern European, it has been popularized for its rich flavor and unique texture. This dish is often served cold and can be enjoyed on its own or as part of a charcuterie board, highlighting its versatility in culinary applications. Nutritionally, headcheese is relatively high in protein and provides a good source of fat, which can be beneficial for individuals looking to increase their caloric intake. With approximately 157 calories per 100 grams, it is low in carbohydrates, making it suitable for low-carb diets. Its unique composition allows for various uses in meals, from sandwiches to salads, enhancing flavor while providing essential nutrients like iron and vitamin B12.
Headcheese, pork contains approximately 157 calories per 100 grams, making it a calorie-dense food primarily due to its fat content.
Headcheese, pork can be a healthy option if consumed in moderation. It is high in protein and provides essential nutrients like iron and vitamin B12, but it is also high in fat, so portion control is key.
Headcheese should be stored in an airtight container in the refrigerator, ideally at temperatures below 4°C (39°F). It can also be frozen for up to three months.
Eating headcheese provides several benefits, including a rich source of protein for muscle repair, essential vitamins and minerals for overall health, and a unique flavor that can enhance various dishes.
It is recommended to consume headcheese in moderation, about 100 grams 1-2 times per week, to balance its calorie and fat content with other healthier food choices.
1 slice of Headcheese, pork (28 g) has about 44 kcal — 3.9 g protein, 0 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).
45 g of Headcheese, pork (45 g) has about 71 kcal — 6.2 g protein, 0 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).
