A fast summary built from the current nutrition profile per 100g.
Chicken in soy-based sauce, rice and vegetables is a delicious frozen meal that draws inspiration from Asian cuisine, combining tender chicken pieces with a flavorful soy-based sauce, steamed rice, and a variety of vegetables. This meal is a convenient option for those seeking a quick yet nutritious meal solution, ideal for busy lifestyles or simple weeknight dinners. The ingredients are usually carefully selected to deliver a balance of taste and nutrition, making it a popular choice in the frozen food aisle.
Nutritionally, this meal offers a low-calorie option with only 109 calories per 100 grams, which makes it suitable for weight management. It provides a decent amount of protein at 6.6 grams, supporting muscle health, while carbohydrates at 18.1 grams primarily come from rice and vegetables. The meal is low in fat, with just 0.9 grams per serving, making it an excellent choice for those looking to maintain a heart-healthy diet. With a balanced profile of macronutrients, it can easily fit into various dietary plans.
Chicken in soy-based sauce with rice and vegetables contains 109 calories per 100 grams. This makes it a low-calorie meal option suitable for those monitoring their caloric intake.
Yes, this meal is considered healthy due to its balanced macronutrient profile, low calorie count, and inclusion of protein and vegetables, which support overall health and wellness.
It should be stored in a freezer at temperatures of -18°C (0°F) or lower. Once opened, it can be kept in the freezer and should be consumed within a few months for the best quality.
The meal offers convenience, is low in calories, provides essential nutrients, and is a good source of protein and fiber, making it beneficial for those looking for a quick yet nutritious dining option.
It is recommended to consume this meal 2-3 times per week, with a serving size of 250 grams, to maintain a balanced diet without excessive caloric intake.