| Nutrient (per 100 g) | Spaghetti with meat sauce, diet frozen meal | Spaghetti and meatballs dinner, NFS, frozen meal |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 15.1 g | 15.1 g |
| Fat | 3.4 g | 3.4 g |
| Fibre | 1.5 g | 1.5 g |
| Sugar | 2.9 g | 2.9 g |
| Sodium | 295 mg | 295 mg |
All values per 100 g. Source: USDA FoodData Central.
Spaghetti with meat sauce, diet frozen meal provides 113 kcal per 100 g, with 5.6 g of protein, 15.1 g of carbohydrates and 3.4 g of fat. 1 meal of Spaghetti with meat sauce, diet frozen meal (298 g) provides about 337 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 5.6 g |
| Carbohydrates | 15.1 g |
| Fat | 3.4 g |
| Fiber | 1.5 g |
| Sugar | 2.9 g |
| Sodium | 295 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 meal | 298 g | 337 kcal |
| 100 g | 100 g | 113 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spaghetti with meat sauce is a classic Italian dish that combines pasta and a savory meat-based sauce, traditionally made from ground beef, tomatoes, and various herbs and spices. Originating in Italy, this dish has become a staple in many cuisines around the world, often served in homes and restaurants alike. The convenience of a diet frozen meal allows for easy preparation while maintaining the comforting flavors of this beloved dish. Nutritionally, this diet frozen meal is designed to provide a balanced intake of macronutrients while being lower in calories, making it suitable for those who are watching their weight. With 113 calories per 100g, it contains 5.6g of protein, 15.1g of carbohydrates, and 3.4g of fat, making it a reasonable choice for a quick lunch or dinner option. High in fiber and low in saturated fat, it supports digestive health without compromising on taste.
Spaghetti with meat sauce, diet frozen meal contains 113 calories per 100g serving, making it a low-calorie option for a filling meal.
Yes, it offers a balance of macronutrients, is low in calories, and provides essential vitamins and minerals, making it a reasonable option as part of a balanced diet.
It should be stored in a freezer at 0°F (-18°C) or lower. Once thawed, it can be kept in the refrigerator for up to 5-7 days.
It supports muscle growth due to protein content, is convenient for quick meals, and offers dietary fiber for digestive health.
It is recommended to consume around 150g per serving, 2-3 times a week, depending on your dietary needs.
1 meal of Spaghetti with meat sauce, diet frozen meal (298 g) has about 337 kcal — 16.7 g protein, 45 g carbohydrates and 10.1 g fat (calculated from the USDA values per 100 g).