Sushi roll, salmon provides 103 kcal per 100 g, with 6.9 g of protein, 15.3 g of carbohydrates and 1.3 g of fat. 1 piece of Sushi roll, salmon (30 g) provides about 31 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 6.9 g |
| Carbohydrates | 15.3 g |
| Fat | 1.3 g |
| Fiber | 0.7 g |
| Sugar | 0.9 g |
| Sodium | 350 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 30 g | 31 kcal |
| 1 cup | 150 g | 155 kcal |
| 100 g | 100 g | 103 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sushi roll with salmon is a popular Japanese dish that combines vinegared rice with various ingredients, including fresh fish, vegetables, and sometimes seaweed. Originating from Japan, sushi has evolved into various styles and flavors, with salmon rolls being a favorite due to the rich flavor of the fish and its smooth texture. This dish not only represents the culinary artistry of Japan but also emphasizes the importance of fresh, high-quality ingredients, showcasing the balance of flavors and textures that sushi is known for. Nutritionally, a sushi roll containing salmon is a great source of protein, vitamins, and healthy fats. It typically contains about 103 calories per 100 grams, with 6.9 grams of protein, 15.3 grams of carbohydrates, and 1.3 grams of fat. This makes it a relatively low-calorie option, suitable for those looking for a meal that is both satisfying and nutritious. Sushi rolls can be enjoyed as part of a balanced diet, providing essential nutrients while also being versatile enough to pair with various accompaniments such as soy sauce and pickled ginger.
A sushi roll with salmon contains approximately 103 calories per 100 grams, making it a low-calorie option for those seeking a nutritious meal.
Yes, sushi rolls with salmon are healthy as they provide essential nutrients such as high-quality protein, omega-3 fatty acids, and vitamins. They support heart health, muscle repair, and overall well-being.
Sushi rolls should be stored in the refrigerator at a temperature of 4°C (39°F) or below, ideally consumed within 24 hours for best freshness.
Eating sushi rolls with salmon offers numerous benefits including high protein content for muscle growth, omega-3 fatty acids for heart health, and vitamins that support brain and immune function.
It is generally recommended to enjoy sushi rolls 1-2 times a week, with a serving size of 6-8 pieces, depending on overall dietary needs.
