| Nutrient (per 100 g) | Spaghetti and meatballs dinner, NFS, frozen meal | Spaghetti with meat sauce, diet frozen meal |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 15.1 g | 15.1 g |
| Fat | 3.4 g | 3.4 g |
| Fibre | 1.5 g | 1.5 g |
| Sugar | 2.9 g | 2.9 g |
| Sodium | 295 mg | 295 mg |
All values per 100 g. Source: USDA FoodData Central.
Spaghetti and meatballs dinner, NFS, frozen meal provides 113 kcal per 100 g, with 5.6 g of protein, 15.1 g of carbohydrates and 3.4 g of fat. 1 meal of Spaghetti and meatballs dinner, NFS, frozen meal (354 g) provides about 400 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 5.6 g |
| Carbohydrates | 15.1 g |
| Fat | 3.4 g |
| Fiber | 1.5 g |
| Sugar | 2.9 g |
| Sodium | 295 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 meal | 354 g | 400 kcal |
| 100 g | 100 g | 113 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spaghetti and meatballs dinner, NFS, frozen meal is a convenient and flavorful option that combines traditional Italian pasta with hearty meatballs, all conveniently packaged for easy preparation. Originating from Italian cuisine, spaghetti and meatballs have become a beloved dish worldwide, often featured in family dinners and casual gatherings. The frozen meal version provides an accessible way to enjoy this classic, ensuring a satisfying meal is just a few minutes away, perfect for busy lifestyles or quick weeknight dinners. Nutritionally, this meal offers a balance of macronutrients, with 113 calories per 100g, making it a reasonable choice for those monitoring their caloric intake. It contains 5.60g of protein, which supports muscle maintenance, and 15.10g of carbohydrates, providing necessary energy. The meal is low in fat at 3.40g, making it a heart-healthy option. This combination of nutrients not only satisfies hunger but also contributes to overall health when consumed as part of a balanced diet.
Spaghetti and meatballs dinner, NFS, frozen meal contains approximately 113 calories per 100g. This makes it a relatively low-calorie meal option, suitable for those looking to manage their caloric intake without sacrificing flavor.
Yes, Spaghetti and meatballs dinner, NFS, frozen meal can be a healthy choice when consumed in moderation. It provides essential nutrients like protein and iron while being low in fat. However, it's important to consider portion sizes and pair it with vegetables or salads for a more balanced meal.
To ensure freshness, Spaghetti and meatballs dinner, NFS, frozen meal should be stored in the freezer at temperatures below -18°C. Once opened, it is best consumed within a few days if kept in the refrigerator.
The benefits include convenience, low-calorie content, and a balanced macronutrient profile. It provides a quick meal solution while offering protein for muscle maintenance and carbohydrates for energy.
It is recommended to limit consumption to 1-2 servings per week to maintain a balanced diet. A serving size of around 200g is ideal for a meal, providing sufficient nutrients without excessive calories.
1 meal of Spaghetti and meatballs dinner, NFS, frozen meal (354 g) has about 400 kcal — 19.8 g protein, 53.5 g carbohydrates and 12 g fat (calculated from the USDA values per 100 g).