Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 15, 2025
spaghetti and meatballs dinner
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Spaghetti and meatballs dinner, NFS, frozen meal

🔥 113 Calories
💪 5.6g Protein
⚡ 15.1g Carbohydrates
🥑 3.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Spaghetti and meatballs dinner, NFS, frozen meal
Energy density
Moderate
113 kcal per 100g
Macro energy profile
Carb-led
20% Protein · 53% Carbohydrates · 27% Fat
Glycemic profile
Low GI
GI 40 · GL 6
Notable signals
Low in sugarUSDA data

Nutritional Information

113
kcal/100g
Protein
5.6g
Carbohydrates
15.1g
Fat
3.4g
Glycemic Index:
40

About Spaghetti and meatballs dinner, NFS, frozen meal

Spaghetti and meatballs dinner, NFS, frozen meal is a convenient and flavorful option that combines traditional Italian pasta with hearty meatballs, all conveniently packaged for easy preparation. Originating from Italian cuisine, spaghetti and meatballs have become a beloved dish worldwide, often featured in family dinners and casual gatherings. The frozen meal version provides an accessible way to enjoy this classic, ensuring a satisfying meal is just a few minutes away, perfect for busy lifestyles or quick weeknight dinners. Nutritionally, this meal offers a balance of macronutrients, with 113 calories per 100g, making it a reasonable choice for those monitoring their caloric intake. It contains 5.60g of protein, which supports muscle maintenance, and 15.10g of carbohydrates, providing necessary energy. The meal is low in fat at 3.40g, making it a heart-healthy option. This combination of nutrients not only satisfies hunger but also contributes to overall health when consumed as part of a balanced diet.

Health Benefits

Supports muscle repair and growth due to high protein content.
Provides a quick and convenient meal option for busy schedules.
Contains essential vitamins and minerals that promote overall well-being.
Low in saturated fat, which is beneficial for heart health.
Offers a source of carbohydrates for energy, ideal for active individuals.
May help in weight management when portion-controlled.
Rich in fiber, which aids in digestion and promotes satiety.
Conveniently stored in the freezer for long-lasting freshness.
Easy to prepare, saving time in meal preparation.
Provides a comforting taste that can improve mood and satisfaction.

Recommended Food Pairings

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Garlic bread - complements the meal with a crunchy texture and enhances flavor.
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Caesar salad - offers a fresh, crunchy contrast and additional nutrients.
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Steamed vegetables - increases fiber and adds vitamins without many calories.
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Parmesan cheese - adds richness and flavor, enhancing the overall taste.
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Red wine - pairs well with the flavors of spaghetti and meatballs, adding a gourmet touch.

How to Consume

Serving size
Recommended serving is 200g, approximately 1 medium bowl.
Frequency
Recommended frequency is 1-2 times per week.
  • •Microwave for 5-7 minutes or bake in the oven for a crispy texture.
  • •Pair with a side salad for added nutrients and fiber.
  • •Add extra vegetables before cooking for a nutrient boost.
  • •Let sit for 1-2 minutes after cooking for even heat distribution.
  • •Use herbs and spices to enhance flavor according to personal preference.

Selection & Storage

How to choose:

  • ✓Select packages that are intact without any tears or punctures.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose meals that are stored at proper freezing temperatures.
  • ✓Look for options with clear nutritional labeling for informed choices.
Storage
Store in the freezer at or below -18°C (-0°F) in a dry place.
Shelf life
Can be stored for up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid this meal.
  • ⚠️Not suitable for those with specific allergies to ingredients like soy or dairy.
  • ⚠️People on sodium-restricted diets should consume in moderation.
  • ⚠️Individuals with certain dietary restrictions should consult a healthcare provider.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Follow cooking instructions carefully to prevent undercooking.
  • ⚠️Do not refreeze after thawing to maintain quality and safety.

Frequently Asked Questions

How many calories does Spaghetti and meatballs dinner, NFS, frozen meal have?

Spaghetti and meatballs dinner, NFS, frozen meal contains approximately 113 calories per 100g. This makes it a relatively low-calorie meal option, suitable for those looking to manage their caloric intake without sacrificing flavor.

Is Spaghetti and meatballs dinner, NFS, frozen meal healthy?

Yes, Spaghetti and meatballs dinner, NFS, frozen meal can be a healthy choice when consumed in moderation. It provides essential nutrients like protein and iron while being low in fat. However, it's important to consider portion sizes and pair it with vegetables or salads for a more balanced meal.

How should Spaghetti and meatballs dinner, NFS, frozen meal be stored?

To ensure freshness, Spaghetti and meatballs dinner, NFS, frozen meal should be stored in the freezer at temperatures below -18°C. Once opened, it is best consumed within a few days if kept in the refrigerator.

What are the benefits of eating Spaghetti and meatballs dinner, NFS, frozen meal?

The benefits include convenience, low-calorie content, and a balanced macronutrient profile. It provides a quick meal solution while offering protein for muscle maintenance and carbohydrates for energy.

How much Spaghetti and meatballs dinner, NFS, frozen meal can I eat per day?

It is recommended to limit consumption to 1-2 servings per week to maintain a balanced diet. A serving size of around 200g is ideal for a meal, providing sufficient nutrients without excessive calories.

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