| Nutrient (per 100 g) | Sushi roll, eel | Spaghetti and meatballs dinner, NFS, frozen meal |
|---|---|---|
| Calories | 116 kcal | 113 kcal |
| Protein | 6 g | 5.6 g |
| Carbohydrates | 15.3 g | 15.1 g |
| Fat | 3 g | 3.4 g |
| Fibre | 0.7 g | 1.5 g |
| Sugar | 0.9 g | 2.9 g |
| Sodium | 343 mg | 295 mg |
All values per 100 g. Source: USDA FoodData Central.
Sushi roll, eel provides 116 kcal per 100 g, with 6 g of protein, 15.3 g of carbohydrates and 3 g of fat. 1 piece of Sushi roll, eel (30 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 6 g |
| Carbohydrates | 15.3 g |
| Fat | 3 g |
| Fiber | 0.7 g |
| Sugar | 0.9 g |
| Sodium | 343 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 30 g | 35 kcal |
| 1 cup | 150 g | 174 kcal |
| 100 g | 100 g | 116 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sushi roll with eel, also known as Unagi, is a popular Japanese delicacy that combines vinegared rice with a variety of fillings, including grilled eel. Originating from Japan, sushi has a rich history that dates back to the 8th century, when it was used as a method of preserving fish in fermented rice. Today, sushi has evolved into a beloved dish around the world, often enjoyed for its unique flavors and artistic presentation. The eel used in sushi is typically prepared with a sweet soy-based sauce, enhancing its taste and making it a favorite among sushi enthusiasts. Nutritionally, sushi roll with eel is a balanced option that offers a good source of protein, essential for muscle repair and growth. Each 100 grams of this sushi roll contains approximately 116 calories, making it a relatively low-calorie choice. Additionally, it provides healthy fats and carbohydrates, along with essential vitamins and minerals. This dish can be enjoyed as a part of a meal or as a snack, providing not only flavor but also a range of health benefits that contribute to overall well-being.
Sushi roll with eel contains approximately 116 calories per 100 grams. This makes it a relatively low-calorie option, especially when compared to other types of sushi that may contain higher-fat ingredients.
Yes, sushi roll with eel is considered a healthy option due to its balanced nutritional profile. It is rich in protein, provides essential vitamins and minerals, and is relatively low in calories, making it suitable for those looking to maintain a healthy diet.
Sushi should be stored in a refrigerator at temperatures between 1-4°C. It is best consumed within 24 hours for optimal freshness. If properly wrapped and stored, it can last for up to 3-5 days in the refrigerator.
Eating sushi roll with eel can provide numerous health benefits, including high protein content that supports muscle repair, essential omega-3 fatty acids for brain health, and vitamins like B12 and iron that are crucial for overall health.
It is recommended to consume sushi roll with eel in moderation, ideally 1-2 times per week, with a serving size of about 150 grams per serving. This allows you to enjoy its benefits without overindulging.
1 piece of Sushi roll, eel (30 g) has about 35 kcal — 1.8 g protein, 4.6 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 cup of Sushi roll, eel (150 g) has about 174 kcal — 9 g protein, 23 g carbohydrates and 4.5 g fat (calculated from the USDA values per 100 g).
