| Nutrient (per 100 g) | Roll with meat and/or shrimp, vegetables and rice paper, not fried | Sushi roll, eel |
|---|---|---|
| Calories | 112 kcal | 116 kcal |
| Protein | 5.7 g | 6 g |
| Carbohydrates | 17.2 g | 15.3 g |
| Fat | 2.6 g | 3 g |
| Fibre | 1.9 g | 0.7 g |
| Sugar | 3.9 g | 0.9 g |
| Sodium | 395 mg | 343 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll with meat and/or shrimp, vegetables and rice paper, not fried provides 112 kcal per 100 g, with 5.7 g of protein, 17.2 g of carbohydrates and 2.6 g of fat. 1 cup of Roll with meat and/or shrimp, vegetables and rice paper, not fried (83 g) provides about 93 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 5.7 g |
| Carbohydrates | 17.2 g |
| Fat | 2.6 g |
| Fiber | 1.9 g |
| Sugar | 3.9 g |
| Sodium | 395 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 83 g | 93 kcal |
| 1 roll | 71 g | 80 kcal |
| 100 g | 100 g | 112 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rolls with meat and/or shrimp, vegetables, and wrapped in rice paper are a popular dish in various Asian cuisines, particularly Vietnamese. They are often served fresh, making them a lighter alternative to fried spring rolls. These rolls can be filled with a variety of ingredients, including proteins like shrimp or chicken, and a colorful array of vegetables, enhancing both flavor and nutrition. Traditionally, they are served with dipping sauces, adding to their appeal and taste.
Nutritionally, these rolls are relatively low in calories, providing approximately 112 calories per 100 grams. They contain a balanced mix of macronutrients, including 5.7 grams of protein and 17.2 grams of carbohydrates, making them a good option for a light meal or snack. The low fat content at 2.6 grams contributes to their health benefits, while the presence of dietary fiber and micronutrients from the vegetables promotes overall health. Ideal for a balanced diet, these rolls can be enjoyed as part of a nutritious meal plan.
Rolls with meat and/or shrimp, vegetables, and rice paper contain approximately 112 calories per 100 grams, making them a low-calorie food option.
Yes, these rolls are healthy as they are low in calories and fat, high in protein, and packed with vegetables, providing essential nutrients and fiber.
These rolls should be stored in the refrigerator in an airtight container for up to 3-5 days. Rice paper should be kept in a cool, dry place.
Benefits include low calorie and fat content, high protein levels for muscle repair, and a rich supply of vitamins and minerals from fresh vegetables.
A serving size of about 150g (4-6 rolls) is recommended, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Roll with meat and/or shrimp, vegetables and rice paper, not fried (83 g) has about 93 kcal — 4.7 g protein, 14.3 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).
1 roll of Roll with meat and/or shrimp, vegetables and rice paper, not fried (71 g) has about 80 kcal — 4 g protein, 12.2 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).