Chicken leg, drumstick and thigh, stewed provides 164 kcal per 100 g, with 24.1 g of protein, 0 g of carbohydrates and 7.5 g of fat. 1 cup of Chicken leg, drumstick and thigh, stewed (135 g) provides about 221 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 24.1 g |
| Carbohydrates | 0 g |
| Fat | 7.5 g |
| Sodium | 399 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 221 kcal |
| 1 small leg | 110 g | 180 kcal |
| 1 medium leg | 130 g | 213 kcal |
| 1 large leg | 170 g | 279 kcal |
| 100 g | 100 g | 164 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken leg, drumstick and thigh, stewed is a popular dish that showcases the rich flavor and tender texture of chicken, particularly from the legs. Originating from various culinary traditions around the world, stewing chicken legs is a method that enhances the meat's juiciness while allowing it to absorb the spices and flavors of the cooking liquid. This technique is especially prevalent in comfort food recipes, making it a staple in many households.
Nutritionally, chicken leg, drumstick and thigh, stewed is an excellent source of protein, providing 24.10g per 100g serving, which supports muscle growth and repair. It is low in carbohydrates and contains healthy fats, making it suitable for various diets. Rich in essential vitamins and minerals, particularly iron and vitamin B12, this dish not only satisfies hunger but also contributes to overall health, making it a great option for meal planning throughout the week.
Chicken leg, drumstick and thigh, stewed contains approximately 164 calories per 100g. This makes it a relatively low-calorie option for those looking to maintain or lose weight, while still providing essential nutrients and protein.
Yes, Chicken leg, drumstick and thigh, stewed is healthy as it is high in protein, iron, and vitamin B12 while remaining low in carbohydrates. Its nutrient-dense profile supports various bodily functions, making it a beneficial addition to a balanced diet.
Chicken leg, drumstick and thigh, stewed should be stored in the refrigerator at temperatures below 4°C (39°F) and consumed within 3-4 days. If frozen, it can be kept for up to 6 months. Always ensure it is in an airtight container to prevent freezer burn.
Eating Chicken leg, drumstick and thigh, stewed provides numerous benefits, including high protein for muscle repair, iron for oxygen transport, and vitamin B12 for nerve function. It also supports satiety and can be part of a balanced meal when paired with vegetables or whole grains.
It is generally recommended to consume about 150g of Chicken leg, drumstick and thigh, stewed per serving, 2-3 times a week. This allows for adequate protein intake while balancing with other food groups in the diet.
