A fast summary built from the current nutrition profile per 100g.
Turkey neck is a flavorful and nutrient-rich part of the turkey, typically used in various culinary traditions, particularly in Southern American cooking. This part is often slow-cooked or used in soups and stews, providing deep, savory flavors that enhance the overall dish. Turkey itself originated in North America, and its domestication has spread its popularity worldwide, making turkey necks an accessible ingredient in many households.
Nutritionally, turkey necks are a good source of protein, with approximately 22.3 grams per 100 grams serving, making them an excellent choice for muscle building and repair. They are low in carbohydrates and provide healthy fats, approximately 7.3 grams per 100 grams, which can support overall health. Additionally, turkey necks are rich in essential vitamins and minerals, including B vitamins and iron, which contribute to energy metabolism and oxygen transport in the body. This makes them a valuable addition to a balanced diet, especially for those looking to increase their protein intake.
Turkey neck contains approximately 161 calories per 100 grams, making it a protein-rich option for meals without excessive calories.
Yes, turkey neck is a healthy choice as it is high in protein and low in carbohydrates. It provides essential vitamins and minerals that support overall health.
Turkey neck should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and kept in an airtight container. For longer storage, it can be frozen for up to 6 months.
Eating turkey neck provides high-quality protein, essential vitamins like B12, and minerals such as iron, which support muscle health, nerve function, and oxygen transport in the body.
It is generally recommended to consume turkey neck 2-3 times per week with a serving size of about 150 grams to balance protein intake with other dietary needs.
