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chicken neck or ribs
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Chicken, neck or ribs

🔥 245 Calories
💪 19.4g Protein
🥑 18g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, neck or ribs
Energy density
Dense
245 kcal per 100g
Macro energy profile
Fat-led
32% Protein · 0% Carbohydrates · 68% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in proteinLow in sugarUSDA data

Nutritional Information

245
kcal/100g
Protein
19.4g
Carbohydrates
0g
Fat
18g

About Chicken, neck or ribs

Chicken necks and ribs are flavorful cuts of poultry that are often overlooked but are packed with rich taste and nutrients. Originating from the chicken, these parts are commonly used in various cuisines around the world, particularly in stews, soups, and barbecues, where their meaty texture and ability to absorb flavors enhance dishes. They are generally considered more economical compared to other chicken cuts, making them a popular choice for home cooks and chefs alike. Nutritionally, chicken necks and ribs are notable for their high protein content, providing 19.4g of protein per 100g serving, which is essential for muscle maintenance and repair. They are also rich in healthy fats, contributing to their caloric density at 245 calories per 100g. This makes them a satisfying option for those looking to increase their protein intake without excessive carbohydrates. These cuts can be enjoyed in a variety of ways, from braising to grilling, allowing for versatile meal options.

Health Benefits

Promotes muscle growth and repair due to high protein content.
Supports immune function with essential vitamins and minerals.
Contains iron which aids in oxygen transport throughout the body.
Rich in Vitamin B12, important for nerve function and red blood cell production.
Provides satiety, helping to manage hunger and reduce snacking.
Offers a source of healthy fats for energy and hormone production.
Low in carbohydrates, making it suitable for low-carb diets.
May support joint health due to collagen content in the bones.
Versatile in recipes, enhancing flavor in various dishes.
Cost-effective protein source, making it accessible for many.

Recommended Food Pairings

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Pair with brown rice for a balanced meal rich in fiber and protein.
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Serve with steamed vegetables for a nutritious side that adds vitamins.
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Combine with spicy sauces to enhance flavor and add variety.
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Mix into salads for a protein boost and texture contrast.
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Use in soups or stews to deepen flavor and create hearty dishes.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Consume 2-3 times per week.
  • •Grill or roast for a smoky flavor.
  • •Slow cook in stews for tender meat.
  • •Use in tacos or wraps for a protein-rich meal.
  • •Add to pasta dishes for enhanced texture and flavor.
  • •Incorporate into salads for a protein boost.

Selection & Storage

How to choose:

  • ✓Choose cuts that are bright in color with no discoloration.
  • ✓Opt for pieces with a good amount of meat and minimal fat.
  • ✓Check for freshness by looking for a clean, non-slippery surface.
  • ✓Select products with a recent sell-by date for optimal freshness.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in a sealed container.
Shelf life
Refrigerated for up to 5-7 days; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with high cholesterol should moderate intake.
  • ⚠️Those with poultry allergies or sensitivities should avoid.
  • ⚠️Not suitable for strict plant-based diets.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Ensure thorough cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken, neck or ribs have?

Chicken necks and ribs contain approximately 245 calories per 100g serving. This makes them a higher-calorie option primarily due to their fat content, which provides energy and flavor.

Is Chicken, neck or ribs healthy?

Yes, chicken necks and ribs are healthy when consumed in moderation. They are rich in protein, essential vitamins, and minerals, making them beneficial for muscle repair and overall health.

How should Chicken, neck or ribs be stored?

Store chicken necks and ribs in the refrigerator at a temperature of 0-4°C (32-39°F) in a sealed container. They can also be frozen for up to 3 months to maintain freshness.

What are the benefits of eating Chicken, neck or ribs?

Eating chicken necks and ribs provides numerous benefits including high protein content for muscle repair, essential nutrients like iron and Vitamin B12, and a rich flavor that enhances various dishes.

How much Chicken, neck or ribs can I eat per day?

A recommended portion is about 150g per serving, and it is advisable to consume them 2-3 times per week as part of a balanced diet.

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