| Nutrient (per 100 g) | Chicken nuggets, from restaurant | Chicken nuggets, from fast food |
|---|---|---|
| Calories | 307 kcal | 307 kcal |
| Protein | 15.9 g | 15.9 g |
| Carbohydrates | 14.9 g | 14.9 g |
| Fat | 20.4 g | 20.4 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 0.1 g | 0.1 g |
| Sodium | 594 mg | 594 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken nuggets, from restaurant provides 307 kcal per 100 g, with 15.9 g of protein, 14.9 g of carbohydrates and 20.4 g of fat. 1 cup of Chicken nuggets, from restaurant (140 g) provides about 430 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 307 kcal |
| Protein | 15.9 g |
| Carbohydrates | 14.9 g |
| Fat | 20.4 g |
| Fiber | 0.9 g |
| Sugar | 0.1 g |
| Sodium | 594 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 430 kcal |
| 1 nugget | 16 g | 49 kcal |
| 100 g | 100 g | 307 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken nuggets, often enjoyed as a popular fast-food item, are typically made from chicken meat that is battered and deep-fried or baked. They originated in the United States in the 1950s, created by food scientist Robert C. Baker. These bite-sized pieces of chicken are commonly served with various dipping sauces and have become a staple in both children's meals and adult snacks across the globe. Nutritionally, chicken nuggets offer a balance of macronutrients with a caloric value of 307 calories per 100 grams. They contain approximately 15.9 grams of protein, making them a good source of this essential nutrient for muscle building and repair. However, they also have a higher fat content at 20.4 grams, which may pose health concerns if consumed in excess. Despite this, chicken nuggets are versatile and can be incorporated into various meals, making them a convenient option for many consumers.
Chicken nuggets from restaurants typically contain around 307 calories per 100 grams. The caloric content can vary depending on the cooking method and additional ingredients used.
Chicken nuggets can be part of a healthy diet if consumed in moderation. They provide protein and essential nutrients but can also be high in fats and sodium. Opting for baked versions and pairing them with vegetables can enhance their nutritional value.
Chicken nuggets should be stored in the refrigerator at a temperature below 40°F (4°C) and consumed within 3-5 days. For longer storage, freezing is recommended, where they can last up to 6-12 months.
Eating chicken nuggets can provide a convenient source of protein and essential vitamins. They can be enjoyed as a quick snack or meal option, especially when paired with healthier sides.
It's advisable to limit consumption to 1-2 servings per week, approximately 150g per serving, to maintain a balanced diet and minimize intake of saturated fats and sodium.
1 cup of Chicken nuggets, from restaurant (140 g) has about 430 kcal — 22.3 g protein, 20.9 g carbohydrates and 28.6 g fat (calculated from the USDA values per 100 g).
1 nugget of Chicken nuggets, from restaurant (16 g) has about 49 kcal — 2.5 g protein, 2.4 g carbohydrates and 3.3 g fat (calculated from the USDA values per 100 g).