| Nutrient (per 100 g) | Pasta, whole grain, with cream sauce and poultry | Pasta with cream sauce, meat, and added vegetables |
|---|---|---|
| Calories | 152 kcal | 153 kcal |
| Protein | 6.4 g | 6.1 g |
| Carbohydrates | 16.3 g | 17 g |
| Fat | 7.4 g | 6.5 g |
| Fibre | 2 g | 1.1 g |
| Sugar | 0.7 g | 0.9 g |
| Sodium | 251 mg | 200 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta, whole grain, with cream sauce and poultry provides 152 kcal per 100 g, with 6.4 g of protein, 16.3 g of carbohydrates and 7.4 g of fat. 1 cup of Pasta, whole grain, with cream sauce and poultry (250 g) provides about 380 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 152 kcal |
| Protein | 6.4 g |
| Carbohydrates | 16.3 g |
| Fat | 7.4 g |
| Fiber | 2 g |
| Sugar | 0.7 g |
| Sodium | 251 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 380 kcal |
| 100 g | 100 g | 152 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta, whole grain, with cream sauce and poultry is a delicious and hearty dish that combines the wholesome goodness of whole grain pasta with a rich, creamy sauce and tender poultry. Originating from traditional Italian cuisine, this dish has evolved to incorporate various ingredients and flavors, making it a popular choice in many households around the world. Whole grain pasta is made from whole wheat flour, retaining the bran and germ, which enhances its nutritional profile compared to regular pasta.
Nutritionally, this dish provides a balanced mix of carbohydrates, proteins, and fats. With approximately 152 calories per 100g, it contains 6.4g of protein, 16.3g of carbohydrates, and 7.4g of fat. Whole grain pasta is an excellent source of dietary fiber, aiding digestion, while the cream sauce adds a luscious texture and flavor. The inclusion of poultry provides lean protein, making it a filling meal option that can support muscle repair and overall health. This dish can be enjoyed as a satisfying lunch or dinner, perfect for family meals or gatherings.
Pasta, whole grain, with cream sauce and poultry contains approximately 152 calories per 100g. This makes it a moderate-calorie option suitable for a balanced diet.
Yes, it can be healthy when made with lean poultry and whole grain pasta. It offers a good balance of macronutrients and is rich in fiber, which aids digestion.
Store cooked pasta and cream sauce in the refrigerator in airtight containers. Pasta can be kept dry in a cool, dark place, while cream sauce should be refrigerated and used within 5-7 days.
This dish is beneficial for muscle repair, provides energy from carbohydrates, and is a good source of fiber. It can also be customized with various ingredients to enhance its nutritional value.
It is recommended to consume about 150g per serving, 2-3 times a week, depending on your overall dietary needs and activity level.
1 cup of Pasta, whole grain, with cream sauce and poultry (250 g) has about 380 kcal — 16 g protein, 40.8 g carbohydrates and 18.5 g fat (calculated from the USDA values per 100 g).